Winning with emotional intelliigence 1 - Personal competence through self management
- 3. Tapping talent What we can get out of ourselves depends on: What is inside & what stands between our inside and our outside
- 4. Components of competence Talent (inside) + Temperament (bet inside-outside) = Achievement (outside)
- 5. Components of competence Most of our education and training works on our talent, but what about our temperament ?
- 6. Two forms of non-rational emotional responses Instincts Effortlessly right Impulses Thoughtlessly wrong
- 7. Two forms of unconscious actions Talent <-> Instinct Temperament <-> Impulse
- 8. Emotional intelligence The greatest predictor of success is the skill of resisting impulse Daniel Goleman
- 9. The self a holistic understanding The body: hardware The mind: software The soul: user
- 10. A thought-exercise Close your eyes Look at what appears on the inner screen Look for the seer of the inner screen
- 11. The unknown knower The brain is a computer. But it is programmed by something outside of itself. Nobel Laureate Wilder Penfield The Mystery of the Mind
- 12. Self-awareness Applied Increases the distance between: 1. Us & our emotions 2. Our emotions & our actions
- 13. Distancing ourselves from emotions Identify the emotion, dont identify with the emotion Eg Thats self-pity speaking
- 14. Distancing emotions from actions Focus on core intention, not circumstantial emotion eg see unwanted visitor on way to important meeting
- 15. Spirituality Knowledge of levels of inner world through study Elevation to spiritual level through meditation
- 16. Refine your temperament Our ability to tap our ability is increased by our spirituality