際際滷

際際滷Share a Scribd company logo

Womens day 2014

Download as PPTX, PDF
Asela Kulathilaka
Asela Kulathilaka
1 of 46
Download to read offline
ldka;djiy fmdaIKh ffjoH達' t誰 wd他 flal=,;s,l uyfrday, fmdf<dkakrej
fmdaIKh iu;=,s; wdydrh yd ls%hdYS,s 炭fmfj;' wdydr 炭炭O;ajh' ks他udKYS,swdydr l,dj fi!LH;;ajh' iuDoa棚h' M,odhs;djh
YS%% ,dxlslldka;djkaf.afmdaIK .eg多' ^2006$2007ckjHdma;sh yd fi!LH i坦laIKhg wkqj - DHS& wjqre耽 5gwvq orejkaf.ka 15]l fl叩ld,Sk ukaofmdaIKh olakg ,ef鱈 iEu orejka 06 fofkl=f.ka tla wfhla 則他> ld,Sk ukaofmdaIKfhka fmf,a' wjqre耽 15-49ldka;djkaf.ka 16] ukaofmdaIKfhka fmf,a' .他NkS u探jreka 30] rla;ySk;djh 賊lsh yel' 炭g単ka ta wh達ka $hlv W!k;dj m%Odk f探' wjqre耽 15-49w;r w棚l nr 31] m%;sY;hlska olakg ,ef鱈 ' ta ksidu hje辰hdj $yDofrda. $w棚re棚r mSvkh wxYNd. frda.j, m%jK;djh by, h単ka mj;s'
wruqKq iu;=,s;wydr f探, fh!jkshkaf.afmdIKh .他NkSyd lsfoku探jrekaf.afmdaIKh w棚fmdaIKh je辰ys叩hkaf.afmdaIKh msis耽wdrlaIdldwdydr lD;suwdydr
wdydrldKav 1 OdkH yd w, n;, - Yla;s ckl wdydr 2 t<j多 frda. j,ska wdrlaId lrhs 3 m,;=re 4 i;aj wdydr yd rks, fnda. -韓馨%糸温一顎鞄敬糸霞糸姻 Ydl j他Okhg yd w即;aje辰hdj 5 ls yd ls ksIamdok -Ydl j他Okh yd w即;aje辰hdj 6 f;,a iys; weg yd 樽c j他. - Yla;s ckl yd Yr j他Ol Golden rule Be sure to eat some food from each to these groups daily.
Food Pyramid.
OdkHuh wdydr
ffoksl Yla;s wjYH;djfhka 50] -65] "fm%dak wjYH;djfhka50] imqrhs u, noaOhje,ela湛u nvje,a wdYs%; ms<sldwjOdku wvq lrhs wvqfjka mdysk ,o iy,a yd ;e誰nQiy,a .=Kfhkaje辰hs
t<j多 m,;=re
Vitamins, Minerals,Fibers, Antioxidents Yrfha b;d jeo.;a mjD;a;Sh l%shd md,kh lrhs m%;sYla;slrK moaO;sh ld他hlaIu lrhs Obesity DM IHD CA Constipation
炭g単ka C fk,a,s" fmar"lcq" ldurx.d" foys" fodv誰" mefmd,a "wkakdis" fjr多 ;ofld,mdg t<j多 uqrex.d fld<" l;=re uqrex.d" f.dgqfld<" lkal=ka" ud即単ia" ;lald,s"lr炭, ld叩f,ac"wia"o;a yd ish多u mgl j他Okh yd w即;aje辰hdj ;=jd, iqj 湛ug yd m%;sYla;slrKmoaO;sfha ls%hdld;ajhg wdydrfha we;s hlv wjfYdaIKh lr .ekSug
炭g単ka A ;ofld< ly ;e嘆,s t<j多 yd m,;=re l;=reuqrex.d" ;誰m,d" ks炭;s" ler" lyn;," jglald" ;lald,s" wU" .ia,nq"fodv誰" ,djq多 oDIah ukdj mj;ajd .ekSu m%;sYla;slrKh je辰lsu ffi, j他Okh kSfrda.S iula mj;ajd .ekSu
hlv i;ajwdydr ;ofld<m<dj他.-;誰m,d"idrK"f.dgqfld<"uq.qkqjekak"l多w,fld,"ler $樽fld< t<j多-fk多誰w, rks,fnda.j他.- fidahdfndax"fndax"ljqms " lv," uqx" W多歎 HB ksIamdokhgwjYHh f探 ldhslyd nqoa棚j他Okhg w;HjYHhs
f*daf,ag ^Folates& ffi, j他Okhg"l,,fhaiakdhqffi, j他Okhgyd ls%hdld;ajhg w;HjYHhf探 ;ofld< mdgm,dj他. yd t<j多 m,;=re rks, fNda. j他.
Antioxidents Vitamin A /C/E/Se 炭g単ka A ydC nyq, wdydr rgb Vitamin E ks炭;s "n;, ";lald,s "w,s.egfmar "ksjqvqiys; OdkH" nvb`.= f;,a "T,s探 f;,a Selinium nd他,s ";s`.= "n;a "nvb`.= "fidahd fndax" i;aj wdydr l=多nvq "l=re`耽"b`.= "lrdnqke叩 yDohdndO "w棚re棚rmSvkh "ms<sld "ika棚frda. "we`耽u "hje辰hdj frda. ;;aj j,lajd.; yelsh'
msiSf誰 炭g単ka 炭kdY 湛u wvqlr.uq' wdydr lemSug fmr fia則u iqoao lsu lemSu msiSu w;r ld,h wvq lsu mshklska jid msi .ekSu wju ld,hla msiSu msiQ 炭.i mfNdckhg .ekSu yels;r誰 kejq誰 t<j多 m,;=re wdydrhg .ekSu i,do wdydrhg .eksaug meh Nd.hlg fmr ms<Sfh, lsu wju jYfhka klg t<j多 yd m,;=re j他. 05 la j;a wdydrhg .;hq;= f探
韓馨%糸温一顎鞄敬糸霞糸姻
Womens day 2014
High Quality Protein (18%-20%) Essential Amino Acids Fish Oils Omega -3 Fatty Acids id,hd yqre,a,dl=誰n,djd uelr,aud多 biaika ll=多jka賊,a,ka ud多
uia High Quality Protein Fe , Zn ,Cu Saturated fats protein cholesterol 狸;a;r Essential aminooacid Minerals fydka msi .ekSfuka Salmonella nelahdj炭kdY f探 rks, fNda. j他. Essential amino acids Vitamins Iron
ls ydlswdydr CHO,Fat, Proteins Vitamins & Minerals (Vitamin A ,B, Calcium,Phosphates fhda. Probiotics
f誰ohiys; wdydr Yla;sckl wdydr Antioxidents rih iqj`o uD耽 Ndjhwe;slrhs w棚lmdfNdckhydks lrhs ix;Dma;f誰o- ls ls ksIamdok uia fmd,a fmd,af;,a LDL
wix;Dma; f誰o - Mono Unsaturated F.A. HDL Polyunsaturated F.A. Cholesterol <orejkaf.a fud<fha yd iakdhq moao;sfha j他Okhg (DHA Omega -3 FA derivative) iakdhq yDo jl=.vq m%;sYla;slrK moaO;sfha ls%hdldrS;ajhg
Trans Fatty Acids wix;Dma;f誰ohw棚lWIaK;ajglg,la lsfukawe;s f探' yDo frda. wxYNd. wjOdku je辰lrhs' wix;Dma;f;,a j他. .eUqre f;f,a ne則ugfhdod .ekSfukawe;sf探 Short eats , Deep Fried food, Processed meat
Womens day 2014
Womens day 2014
Womens day 2014
Womens day 2014
Womens day 2014
即KQ klwjYH;djh < 5g Salt Blood pressure Calcium Iodied Salt
iSks Yla;s m%NjhlamuKs ia:Q,;djh o;a rdhdu
Womens day 2014
Yr ialkaOo他Ylh (BMI)
-<18.5 - wvq nr - Yla;sckl wdydr je辰mqr .; hq;=hs uOHia: ugf誰 Ydl jHdhdu 18.5 24.5 iq耽iq nr iun, wdydr f探,la"uOHia: ls%hdYS,s jHdhdu 25 29.9 - w棚 nr >30 ;rndre - Yla;sckl wdydr wvqlsu f探.j;a jHdhdu Waist Circunference Male < 36 inches (90 cm) Female <32 inches (80cm) Target 0.5- 1 kg / week
Diet Food
fh!jkshlf.a fmdIKh j他Okh f探.fhka is耽湛u Yla;sckl wdydr fm%dak Calcium Iron je辰 jYfhka wjYHf探 fmdIK.=Kfhkawvq laIKsllEu.ekSu fya;=fjkai:q,;djh yd fmdaIKW!k;dwe;s f探'
.他NkS ydlsfok ujqjrekaf.a fmdaIKh Pre pregnancy BMI - Diet Physical activity - Diet
Womens day 2014
w;HjYH laIq淡fmdaIl hlv f*daf,a Calcium Vitamin C Iodine
lsfok ujqjrekai|yd le,aish誰w棚lwdydr jeo.;a f探 Calcium suppliments
je辰yshkaf.a fmdaIKh je辰ys叩hkag ukao fmdaIKh yd w棚fmdaIK ;;aj we;s炭h yel ish即 fmdaIl nyq, wvq le, wdydr 炭炭O;ajhlska hq;+ wdydr m%udKj;a f,i oshr mdkh ffjoH Wmfoia u; mmQrl 炭g単ka yd Lksc ,jK ;ka;=" le,aish誰 nyq, wdydr w棚l f誰oh" 即K"q iSks iSud lrkak
msis耽j wdydr ms<sfh,lsu wdydr f;dard .ekSu kejq誰"msis耽" fkd;e即kqt<j多"m<;=re 耽他j他K fkd炭hhq;=hs wdydr ixl,k ^ Food Additives&wvq wdydr wdydr msiSui|yd ue叩 fyda u, fkdnef|kjdfka Ndck
Processed Food wvq fmdaIK .=Kfhkahqla;hs wdydr ixl,k ^ Food Additives&炭炭Ofi!LHh.eg即 we;s lrhs w棚lf誰o"即Kqyd iSks m%udKhlawka;他.; f探
ksIaM, wdydr (Junk Food) fmdaIK.=Khb;duwvqhs 炭Yd,f誰o"即Kq"le, yd iSksm%udKhlawvx.=f探 neomqw,fm;s"iSks iys; w;remi"fgd*S"ldnkSlD;樽u"meKsri樽uw棚l mfNdackhfya;=fjkaoshje辰hdj;rndrej yDofrda.oka;frda.j,gbv i,iajhs
iajNd炭lwdydr wdydrfha iajNd炭l;ajhreflk mosb;d wvqfjka ilia l< wdydr ;ka;= yd fl|s m%udKhby<hs .a,hsiS単law.h wvqhs (Glycemic Index) m%;sTlaisydrl nyq,hs
Womens day 2014

More Related Content

Womens day 2014

  • 1. ldka;djiy fmdaIKh ffjoH達' t誰 wd他 flal=,;s,l uyfrday, fmdf<dkakrej
  • 2. fmdaIKh iu;=,s; wdydrh yd ls%hdYS,s 炭fmfj;' wdydr 炭炭O;ajh' ks他udKYS,swdydr l,dj fi!LH;;ajh' iuDoa棚h' M,odhs;djh
  • 3. YS%% ,dxlslldka;djkaf.afmdaIK .eg多' ^2006$2007ckjHdma;sh yd fi!LH i坦laIKhg wkqj - DHS& wjqre耽 5gwvq orejkaf.ka 15]l fl叩ld,Sk ukaofmdaIKh olakg ,ef鱈 iEu orejka 06 fofkl=f.ka tla wfhla 則他> ld,Sk ukaofmdaIKfhka fmf,a' wjqre耽 15-49ldka;djkaf.ka 16] ukaofmdaIKfhka fmf,a' .他NkS u探jreka 30] rla;ySk;djh 賊lsh yel' 炭g単ka ta wh達ka $hlv W!k;dj m%Odk f探' wjqre耽 15-49w;r w棚l nr 31] m%;sY;hlska olakg ,ef鱈 ' ta ksidu hje辰hdj $yDofrda. $w棚re棚r mSvkh wxYNd. frda.j, m%jK;djh by, h単ka mj;s'
  • 4. wruqKq iu;=,s;wydr f探, fh!jkshkaf.afmdIKh .他NkSyd lsfoku探jrekaf.afmdaIKh w棚fmdaIKh je辰ys叩hkaf.afmdaIKh msis耽wdrlaIdldwdydr lD;suwdydr
  • 5. wdydrldKav 1 OdkH yd w, n;, - Yla;s ckl wdydr 2 t<j多 frda. j,ska wdrlaId lrhs 3 m,;=re 4 i;aj wdydr yd rks, fnda. -韓馨%糸温一顎鞄敬糸霞糸姻 Ydl j他Okhg yd w即;aje辰hdj 5 ls yd ls ksIamdok -Ydl j他Okh yd w即;aje辰hdj 6 f;,a iys; weg yd 樽c j他. - Yla;s ckl yd Yr j他Ol Golden rule Be sure to eat some food from each to these groups daily.
  • 8. ffoksl Yla;s wjYH;djfhka 50] -65] "fm%dak wjYH;djfhka50] imqrhs u, noaOhje,ela湛u nvje,a wdYs%; ms<sldwjOdku wvq lrhs wvqfjka mdysk ,o iy,a yd ;e誰nQiy,a .=Kfhkaje辰hs
  • 10. Vitamins, Minerals,Fibers, Antioxidents Yrfha b;d jeo.;a mjD;a;Sh l%shd md,kh lrhs m%;sYla;slrK moaO;sh ld他hlaIu lrhs Obesity DM IHD CA Constipation
  • 11. 炭g単ka C fk,a,s" fmar"lcq" ldurx.d" foys" fodv誰" mefmd,a "wkakdis" fjr多 ;ofld,mdg t<j多 uqrex.d fld<" l;=re uqrex.d" f.dgqfld<" lkal=ka" ud即単ia" ;lald,s"lr炭, ld叩f,ac"wia"o;a yd ish多u mgl j他Okh yd w即;aje辰hdj ;=jd, iqj 湛ug yd m%;sYla;slrKmoaO;sfha ls%hdld;ajhg wdydrfha we;s hlv wjfYdaIKh lr .ekSug
  • 12. 炭g単ka A ;ofld< ly ;e嘆,s t<j多 yd m,;=re l;=reuqrex.d" ;誰m,d" ks炭;s" ler" lyn;," jglald" ;lald,s" wU" .ia,nq"fodv誰" ,djq多 oDIah ukdj mj;ajd .ekSu m%;sYla;slrKh je辰lsu ffi, j他Okh kSfrda.S iula mj;ajd .ekSu
  • 13. hlv i;ajwdydr ;ofld<m<dj他.-;誰m,d"idrK"f.dgqfld<"uq.qkqjekak"l多w,fld,"ler $樽fld< t<j多-fk多誰w, rks,fnda.j他.- fidahdfndax"fndax"ljqms " lv," uqx" W多歎 HB ksIamdokhgwjYHh f探 ldhslyd nqoa棚j他Okhg w;HjYHhs
  • 14. f*daf,ag ^Folates& ffi, j他Okhg"l,,fhaiakdhqffi, j他Okhgyd ls%hdld;ajhg w;HjYHhf探 ;ofld< mdgm,dj他. yd t<j多 m,;=re rks, fNda. j他.
  • 15. Antioxidents Vitamin A /C/E/Se 炭g単ka A ydC nyq, wdydr rgb Vitamin E ks炭;s "n;, ";lald,s "w,s.egfmar "ksjqvqiys; OdkH" nvb`.= f;,a "T,s探 f;,a Selinium nd他,s ";s`.= "n;a "nvb`.= "fidahd fndax" i;aj wdydr l=多nvq "l=re`耽"b`.= "lrdnqke叩 yDohdndO "w棚re棚rmSvkh "ms<sld "ika棚frda. "we`耽u "hje辰hdj frda. ;;aj j,lajd.; yelsh'
  • 16. msiSf誰 炭g単ka 炭kdY 湛u wvqlr.uq' wdydr lemSug fmr fia則u iqoao lsu lemSu msiSu w;r ld,h wvq lsu mshklska jid msi .ekSu wju ld,hla msiSu msiQ 炭.i mfNdckhg .ekSu yels;r誰 kejq誰 t<j多 m,;=re wdydrhg .ekSu i,do wdydrhg .eksaug meh Nd.hlg fmr ms<Sfh, lsu wju jYfhka klg t<j多 yd m,;=re j他. 05 la j;a wdydrhg .;hq;= f探
  • 19. High Quality Protein (18%-20%) Essential Amino Acids Fish Oils Omega -3 Fatty Acids id,hd yqre,a,dl=誰n,djd uelr,aud多 biaika ll=多jka賊,a,ka ud多
  • 20. uia High Quality Protein Fe , Zn ,Cu Saturated fats protein cholesterol 狸;a;r Essential aminooacid Minerals fydka msi .ekSfuka Salmonella nelahdj炭kdY f探 rks, fNda. j他. Essential amino acids Vitamins Iron
  • 21. ls ydlswdydr CHO,Fat, Proteins Vitamins & Minerals (Vitamin A ,B, Calcium,Phosphates fhda. Probiotics
  • 22. f誰ohiys; wdydr Yla;sckl wdydr Antioxidents rih iqj`o uD耽 Ndjhwe;slrhs w棚lmdfNdckhydks lrhs ix;Dma;f誰o- ls ls ksIamdok uia fmd,a fmd,af;,a LDL
  • 23. wix;Dma; f誰o - Mono Unsaturated F.A. HDL Polyunsaturated F.A. Cholesterol <orejkaf.a fud<fha yd iakdhq moao;sfha j他Okhg (DHA Omega -3 FA derivative) iakdhq yDo jl=.vq m%;sYla;slrK moaO;sfha ls%hdldrS;ajhg
  • 24. Trans Fatty Acids wix;Dma;f誰ohw棚lWIaK;ajglg,la lsfukawe;s f探' yDo frda. wxYNd. wjOdku je辰lrhs' wix;Dma;f;,a j他. .eUqre f;f,a ne則ugfhdod .ekSfukawe;sf探 Short eats , Deep Fried food, Processed meat
  • 30. 即KQ klwjYH;djh < 5g Salt Blood pressure Calcium Iodied Salt
  • 34. -<18.5 - wvq nr - Yla;sckl wdydr je辰mqr .; hq;=hs uOHia: ugf誰 Ydl jHdhdu 18.5 24.5 iq耽iq nr iun, wdydr f探,la"uOHia: ls%hdYS,s jHdhdu 25 29.9 - w棚 nr >30 ;rndre - Yla;sckl wdydr wvqlsu f探.j;a jHdhdu Waist Circunference Male < 36 inches (90 cm) Female <32 inches (80cm) Target 0.5- 1 kg / week
  • 36. fh!jkshlf.a fmdIKh j他Okh f探.fhka is耽湛u Yla;sckl wdydr fm%dak Calcium Iron je辰 jYfhka wjYHf探 fmdIK.=Kfhkawvq laIKsllEu.ekSu fya;=fjkai:q,;djh yd fmdaIKW!k;dwe;s f探'
  • 37. .他NkS ydlsfok ujqjrekaf.a fmdaIKh Pre pregnancy BMI - Diet Physical activity - Diet
  • 39. w;HjYH laIq淡fmdaIl hlv f*daf,a Calcium Vitamin C Iodine
  • 40. lsfok ujqjrekai|yd le,aish誰w棚lwdydr jeo.;a f探 Calcium suppliments
  • 41. je辰yshkaf.a fmdaIKh je辰ys叩hkag ukao fmdaIKh yd w棚fmdaIK ;;aj we;s炭h yel ish即 fmdaIl nyq, wvq le, wdydr 炭炭O;ajhlska hq;+ wdydr m%udKj;a f,i oshr mdkh ffjoH Wmfoia u; mmQrl 炭g単ka yd Lksc ,jK ;ka;=" le,aish誰 nyq, wdydr w棚l f誰oh" 即K"q iSks iSud lrkak
  • 42. msis耽j wdydr ms<sfh,lsu wdydr f;dard .ekSu kejq誰"msis耽" fkd;e即kqt<j多"m<;=re 耽他j他K fkd炭hhq;=hs wdydr ixl,k ^ Food Additives&wvq wdydr wdydr msiSui|yd ue叩 fyda u, fkdnef|kjdfka Ndck
  • 43. Processed Food wvq fmdaIK .=Kfhkahqla;hs wdydr ixl,k ^ Food Additives&炭炭Ofi!LHh.eg即 we;s lrhs w棚lf誰o"即Kqyd iSks m%udKhlawka;他.; f探
  • 44. ksIaM, wdydr (Junk Food) fmdaIK.=Khb;duwvqhs 炭Yd,f誰o"即Kq"le, yd iSksm%udKhlawvx.=f探 neomqw,fm;s"iSks iys; w;remi"fgd*S"ldnkSlD;樽u"meKsri樽uw棚l mfNdackhfya;=fjkaoshje辰hdj;rndrej yDofrda.oka;frda.j,gbv i,iajhs
  • 45. iajNd炭lwdydr wdydrfha iajNd炭l;ajhreflk mosb;d wvqfjka ilia l< wdydr ;ka;= yd fl|s m%udKhby<hs .a,hsiS単law.h wvqhs (Glycemic Index) m%;sTlaisydrl nyq,hs