Women in technology face challenges balancing work and life due to the 24/7 availability expected in the field. The document recommends focusing on work-life integration instead of balance by prioritizing tasks and making time for yourself each day. It also addresses common feelings of guilt experienced by working and stay-at-home mothers, stating that ambition should be redefined as taking care of families and that caring for your home and continuing your career can provide competitive advantages.
In a 2006 study of 1030 mothers, researchers found that working mothers reported lower levels of happiness, health, and satisfaction in their marriages than non-working mothers. 油 Within IT companies especially, flexibility often means staying at work until midnight or being on call 24/7. In these types of companies, women are encouraged to work more and more hours and there is a constant expectation of increased productivity and constant availability. Whats more, women in technology feel a continuous need to upgrade their skills on their own time.