Work-Rest Table

Jul 22, 20131 like1,213 views

This document provides guidelines for work-rest times, fluid intake, and heat category ratings based on the wet bulb globe temperature (WBGT) index to prevent heat injury. It includes: - A table outlining work-rest times and recommended water intake for different heat categories and work intensities to sustain performance and hydration for up to 4 hours. - Notes on factors like shade, body armor, or protective clothing that increase the WBGT and heat stress. - Descriptions of "easy," "moderate," and "hard" work activities to classify the work intensity.

• The work-rest times and fluid
replacement volumes will sustain
performance and hydration
for at least 4 hours of work in
the specified heat category.
Fluid needs can vary based on
individual differences (± 1⁄4 qt/h)
and exposure to full sun or full
shade (± 1⁄4 qt/h).
• NL = no limit to work time per
hour.
• Rest means minimal physical
activity (sitting or standing),
accomplished in shade if
possible.
• CAUTION: Hourly fluid intake
should not exceed 11⁄2 quarts.
Daily fluid intake should not
exceed 12 quarts.
• If wearing body armor add 5°F to
WBGT in humid climates.
• If wearing NBC clothing (MOPP
4) add 10°F to WBGT.
Work/Rest/Water Consumption Table
Applies to average sized, heat acclimated soldier wearing BDU, hot weather
Heat
Category
WBGT
Index, Fº
Easy Work Moderate Work Hard Work
Work/Rest
Water
Intake
(Qt/H)
Work/Rest
Water
Intake
(Qt/H)
Work/Rest
Water
Intake
(Qt/H)
1 78º - 81.9º NL 1⁄2 NL 3⁄4 40/20 min 3⁄4
2
(GREEN)
82º - 84.9º NL 1⁄2 50/10 min 3⁄4 30/30 min 1
3
(YELLOW)
85º - 87.9º NL 3⁄4 40/20 min 3⁄4 30/30 min 1
4
(RED)
88º - 89.9º NL 3⁄4 30/30 min 3⁄4 20/40 min 1
5
(BLACK)
> 90º 50/10 min 1 20/40 min 1 10/50 min 1
Easy Work Moderate Work Hard Work
• Weapon Maintenance
• Walking Hard Surface at 2.5 mph,
< 30 lb Load
• Marksmanship Training
• Drill and Ceremony
• Walking Loose Sand at 2.5 mph,
No Load
• Walking Hard Surface at 3.5 mph,
< 40 lb Load
• Calisthenics
• Patrolling
• Individual Movement Techniques,
i.e. Low Crawl, High Crawl, etc.
• Walking Hard Surface at 3.5 mph,
≥ 40 lb Load
• Walking Loose Sand at 2.5 mph
with Load
• Field Assaults
For additional copies contact: U.S. Army Center for Health Promotion and Preventive Medicine (800) 222-9698
Also see http://chppm-www.apea.army.mil/heat for electronic versions of this document and other heat injury prevention resources. 2002

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Work-Rest Table

1. • The work-rest times and fluid replacement volumes will sustain performance and hydration for at least 4 hours of work in the specified heat category. Fluid needs can vary based on individual differences (± 1⁄4 qt/h) and exposure to full sun or full shade (± 1⁄4 qt/h). • NL = no limit to work time per hour. • Rest means minimal physical activity (sitting or standing), accomplished in shade if possible. • CAUTION: Hourly fluid intake should not exceed 11⁄2 quarts. Daily fluid intake should not exceed 12 quarts. • If wearing body armor add 5°F to WBGT in humid climates. • If wearing NBC clothing (MOPP 4) add 10°F to WBGT. Work/Rest/Water Consumption Table Applies to average sized, heat acclimated soldier wearing BDU, hot weather Heat Category WBGT Index, Fº Easy Work Moderate Work Hard Work Work/Rest Water Intake (Qt/H) Work/Rest Water Intake (Qt/H) Work/Rest Water Intake (Qt/H) 1 78º - 81.9º NL 1⁄2 NL 3⁄4 40/20 min 3⁄4 2 (GREEN) 82º - 84.9º NL 1⁄2 50/10 min 3⁄4 30/30 min 1 3 (YELLOW) 85º - 87.9º NL 3⁄4 40/20 min 3⁄4 30/30 min 1 4 (RED) 88º - 89.9º NL 3⁄4 30/30 min 3⁄4 20/40 min 1 5 (BLACK) > 90º 50/10 min 1 20/40 min 1 10/50 min 1 Easy Work Moderate Work Hard Work • Weapon Maintenance • Walking Hard Surface at 2.5 mph, < 30 lb Load • Marksmanship Training • Drill and Ceremony • Walking Loose Sand at 2.5 mph, No Load • Walking Hard Surface at 3.5 mph, < 40 lb Load • Calisthenics • Patrolling • Individual Movement Techniques, i.e. Low Crawl, High Crawl, etc. • Walking Hard Surface at 3.5 mph, ≥ 40 lb Load • Walking Loose Sand at 2.5 mph with Load • Field Assaults For additional copies contact: U.S. Army Center for Health Promotion and Preventive Medicine (800) 222-9698 Also see http://chppm-www.apea.army.mil/heat for electronic versions of this document and other heat injury prevention resources. 2002

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Work-Rest Table

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