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NOURISHMENT
AND SELF-CARE
YEAR OF MORE QUARTER
AREAS OF FOCUS
MONTH 2:
Learning to Express Yearning
MONTH 3:
Engage in Life
MONTH 1:
More Fulfillment and Happiness
More Fulfillment and Happiness
Identify where you have been engaging in drama that
keeps you from being the author of your own life. You
will further explore the nature of your emotions, and
discover how to boost your satisfaction in life by fully
feeling and expressing your emotions.
Learning to Express Yearning
Continue the journey of self-care and nourishment
through a deepening relationship with your emotions,
learning to use them to make a positive difference in
your life. You will learn the skills to move away from
things that cause you pain and to move toward things
that bring you pleasure.
Experiment with the expression of feelings through
play as well as learning to garner positive attention
and affirmation for yourself. You'll push your
boundaries油by making mistakes, celebrating your
imperfections, shaking up the status quo, and
having fun doing it!
Engage in Life
Ad

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Year of More: Nourishment and Self-Care

  • 2. AREAS OF FOCUS MONTH 2: Learning to Express Yearning MONTH 3: Engage in Life MONTH 1: More Fulfillment and Happiness
  • 3. More Fulfillment and Happiness Identify where you have been engaging in drama that keeps you from being the author of your own life. You will further explore the nature of your emotions, and discover how to boost your satisfaction in life by fully feeling and expressing your emotions.
  • 4. Learning to Express Yearning Continue the journey of self-care and nourishment through a deepening relationship with your emotions, learning to use them to make a positive difference in your life. You will learn the skills to move away from things that cause you pain and to move toward things that bring you pleasure.
  • 5. Experiment with the expression of feelings through play as well as learning to garner positive attention and affirmation for yourself. You'll push your boundaries油by making mistakes, celebrating your imperfections, shaking up the status quo, and having fun doing it! Engage in Life