際際滷

際際滷Share a Scribd company logo

Yoga for stress

Download as PPTX, PDF
Satwa Yoga
Satwa Yoga

Satwa Yoga focuses on using yoga to prevent and treat stress-related psychosomatic diseases like obesity, hypertension, asthma, and diabetes. It describes stress as physical, emotional, behavioral, or cognitive pressure that affects a person's daily life. Common stress symptoms include headaches, high blood pressure, sadness, anger, and memory problems. Satwa Yoga provides corporate yoga classes and retreats. It has served many large companies and received positive client testimonials praising its therapeutic yoga sessions for improving health issues like back pain.

1 of 15
Downloaded 13 times
www.satwayoga.com Yoga For Stress
www.satwayoga.com Outline About Satwa Yoga About Stress Symptoms Causes Problems Caused due to Stress Key Yoga Poses Our Services & Products Our Clients Testimonials
www.satwayoga.com In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases. We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc. We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure. About Satwa Yoga
www.satwayoga.com Stress is nothing else but a kind of pressure that affects a person in his daily life. It could be physical stress in form of frequent headaches, high blood pressure, chest pain etc or it could be emotional or behavioral stress like anger, sadness excess drinking etc. About Stress
www.satwayoga.com Stress can be demonstrated in many ways but the four most common are: Physical Stress: It could be like headaches, high blood pressure, chest pains, and stomach aches. Emotional Stress: Stress can contribute to anger, sadness and anxiety. Behavioral Stress: Sometimes people react to stress by crying, drinking excessively or in extreme cases may commit suicide also. Cognitive Stress: Stress may also crash cognitive functions like attentiveness, focus, memory etc. Symptoms
www.satwayoga.com Causes Health Problems Emotional Problems Financial Problems Social Acceptance or Recognition Problems Professional or Job Related Problems
www.satwayoga.com Problems Caused due to Stress Headache Back Pain Depression Rapid Breathing Mood Swings Upset Stomach Poor Immune system High Blood Pressure Skin Problems
www.satwayoga.com Key Yoga Poses Marjaryasana (CAT POSE) Bhujangaasana (Cobra Pose)
www.satwayoga.com Key Yoga Poses Paschimottanasana (Seated Forward Bend) Naukasana (BOAT POSTURE)
www.satwayoga.com Key Yoga Poses Simhasana (Lion Pose) Sukhasana (Easy Pose) Bitilasana (Cow Pose)
www.satwayoga.com Adho Mukha Vrksasana Key Yoga Poses Savasana (Corpse Pose)
www.satwayoga.com Our Services & Products Yoga & Wellness Program for Corporate Employees Group Yoga Classes Yoga for Schools/Educational Institutions Yoga for Weight Management & Nutritious Diet Intake Yoga Retreat in Rishikesh, Goa & Kerala Yoga Products & Accessories- Shop With Us
www.satwayoga.com Our Clients We have privileged to serve many big corporate include: FORTIS HEALTHCARE GMR LIC CONEXANT GRAIL RESEARCH RELIANCE ENERGY MINDMILL SOFTWARE LIMITED ICFAI INSTITUTE etc.
www.satwayoga.com Testimonials Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem. Preetika Arora, Corporate Executive( H R ) New Delhi The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life. Nitin Tyagi Deputy General Manager- Business Excellence,WSP India In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them. Sudipto Patra, New Delhi
www.satwayoga.com THANK YOU 12/407, Sunder Vihar, Outer Ring Road Paschim Vihar, Delhi 110063 info@satwayoga.com Phone +91 98 18 956813

More Related Content

Yoga for stress

  • 2. www.satwayoga.com Outline About Satwa Yoga About Stress Symptoms Causes Problems Caused due to Stress Key Yoga Poses Our Services & Products Our Clients Testimonials
  • 3. www.satwayoga.com In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases. We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc. We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure. About Satwa Yoga
  • 4. www.satwayoga.com Stress is nothing else but a kind of pressure that affects a person in his daily life. It could be physical stress in form of frequent headaches, high blood pressure, chest pain etc or it could be emotional or behavioral stress like anger, sadness excess drinking etc. About Stress
  • 5. www.satwayoga.com Stress can be demonstrated in many ways but the four most common are: Physical Stress: It could be like headaches, high blood pressure, chest pains, and stomach aches. Emotional Stress: Stress can contribute to anger, sadness and anxiety. Behavioral Stress: Sometimes people react to stress by crying, drinking excessively or in extreme cases may commit suicide also. Cognitive Stress: Stress may also crash cognitive functions like attentiveness, focus, memory etc. Symptoms
  • 6. www.satwayoga.com Causes Health Problems Emotional Problems Financial Problems Social Acceptance or Recognition Problems Professional or Job Related Problems
  • 7. www.satwayoga.com Problems Caused due to Stress Headache Back Pain Depression Rapid Breathing Mood Swings Upset Stomach Poor Immune system High Blood Pressure Skin Problems
  • 8. www.satwayoga.com Key Yoga Poses Marjaryasana (CAT POSE) Bhujangaasana (Cobra Pose)
  • 9. www.satwayoga.com Key Yoga Poses Paschimottanasana (Seated Forward Bend) Naukasana (BOAT POSTURE)
  • 10. www.satwayoga.com Key Yoga Poses Simhasana (Lion Pose) Sukhasana (Easy Pose) Bitilasana (Cow Pose)
  • 11. www.satwayoga.com Adho Mukha Vrksasana Key Yoga Poses Savasana (Corpse Pose)
  • 12. www.satwayoga.com Our Services & Products Yoga & Wellness Program for Corporate Employees Group Yoga Classes Yoga for Schools/Educational Institutions Yoga for Weight Management & Nutritious Diet Intake Yoga Retreat in Rishikesh, Goa & Kerala Yoga Products & Accessories- Shop With Us
  • 13. www.satwayoga.com Our Clients We have privileged to serve many big corporate include: FORTIS HEALTHCARE GMR LIC CONEXANT GRAIL RESEARCH RELIANCE ENERGY MINDMILL SOFTWARE LIMITED ICFAI INSTITUTE etc.
  • 14. www.satwayoga.com Testimonials Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem. Preetika Arora, Corporate Executive( H R ) New Delhi The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life. Nitin Tyagi Deputy General Manager- Business Excellence,WSP India In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them. Sudipto Patra, New Delhi
  • 15. www.satwayoga.com THANK YOU 12/407, Sunder Vihar, Outer Ring Road Paschim Vihar, Delhi 110063 info@satwayoga.com Phone +91 98 18 956813