Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
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This document presents a guide to 10 seated yoga poses designed for office environments, emphasizing safety and physical awareness. Each pose is accompanied by instructions to encourage proper posture, deep breathing, and mindfulness. It concludes with a calming exercise and offers resources for further exploration of yoga modifications and private classes.
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Based on practices on my hospital and 2021 bja articleOUR SRS SBRT EXPERIENCE BY DR KANHU CHARAN PATRO
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This slide are more importents for ayurveda students and teachers because i have mentioned in this slide night time routine in ayurveda the ancient science of India along with day and night pattern in various counteries within in one ppt. thanks for watching i will be greatful for your suggestion and feedback... please like share and suppourtNavigating the Open Enrollment Period for Medicare Supplement Insurance in Sa...
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Definition of Teaching:
Teaching is a form of interpersonal influence aim at changing the behavior potential of another person.
Nature and Characteristics of Teaching:
Teaching is giving information.
Teaching is causing to learn.
Teaching is a matter of helping the child to respond to his environment in an effective manner.
Teaching is helping a child to adjust himself to his environment.
Teaching is stimulation and encouragement.
Teaching is guidance.
Teaching is Training the emotions of the child.
Teaching is a mean of preparation.
Teaching is an art and science.
General Theory of Teaching:
The General Theory of Teaching, also known as the "Theory of Teaching" or "General Theory of Instruction," is a comprehensive framework that outlines the fundamental principles and processes of teaching.
Benefits of the General Theory of Teaching:
Improved Student Learning
Increased Teacher Efficacy
Enhanced Teacher Professional Development
Better Student Engagement
CONCLUSION
Teaching theory is prescriptive.
Teachers and pupils are the major variables of teaching theory.
It is narrow and specific.
It is based upon learning theory, learning conditions and learning components.
While learning theory are formulated by conducting experiments on animals teaching theory is developed by dealing with human subjects in normal situations.
It is concerned with effective learning and development of pupils.
Learning is a complex and multifaceted process that involves the acquisition, processing, and retention of knowledge, skills, and attitudes.
The relatively permanent change in a person's knowledge or behavior due to experience.
Characteristics of Learning:
Learning is Growth.
Learning is adjustment.
Learning is purposeful.
Learning is intelligent.
Learning is active.
Learning is both individual and social.
Learning is the product of the environment.
Learning is experience.
Learning Theory: Learning theory refers to the body of knowledge that explains how people learn and acquire new knowledge, skills, and attitudes.
Types of Teaching Theory:
1.Formal Theory of Teaching
Meutic Theory of teaching.
Communication theory of teaching.
Moulding theory of teaching.
The mutual enquiry theory.
2.Descriptive theory of teaching
Theories of instruction
Prescriptive theory of teaching
3.Normative theory of teaching
Cognitive theory of teaching
Theory of teacher behaviour
Psychological theory of teaching
General theory of teaching
FORMAL THEORY OF TEACHING
Formal theory of teaching is also known as philosophical theory. The theory which is based upon certain logic, certain metaphysical, epistemological assumptions and propositions is known as formal theory of teaching.
1.Meutic Theory of Teaching:
This theory conceives that teaching process helps to recollect or unfold that knowledge with questioning techniques.
The Socratics method is an essential for this theory.
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An ancient System for holistic health (mental and physical) and wellbeing, is a scientific art of living with harmony (connecting) of mind and body. Although much more ancient than Patanjali, who documented yoga systematically about 2000 years ago, Patanjali is often referred to as the "father of modern yoga."
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Vinyasa油Yoga is the closest form to Vedic Yoga; it is known for its flowing movements, not very rigorous, not too much straining, actions flow with the breath.
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Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
- 1. Seated Yoga for Your Office 10 Poses to Invigorate Your Day From Cynthia Cotte Griffiths at Yoga Online and In Person LLC A basic yoga premise is to do no harm. Be sure you are physically able to do these poses. Check with a medical professional and always take their advice when it comes to physical activity with any chronic or physical limitations. If a pose is uncomfortable or doesnt feel right, always stop immediately.
- 2. Breathe: Sitting up with good posture, begin by taking 10 deep breaths. Feel your chest, rib cage, and stomach expand, then slowly exhale.
- 3. 1. Stretch: Raise your arms and stretch both up, then lift the left as high as you can, followed by the right. Make circles with the arms as if you are doing the backstroke.
- 4. 2. Bend: Raise one arm and bend to the opposite side. Repeat with the other arm. Stretch the side body.
- 5. 3. Twist: Raise your arms up and lower your hands to the leg & back of your chair to relieve lower back pain. Repeat on the other side.
- 6. 4. Seated Cat/Cow: Breathe in and place hands on lap. Bring heart forward. Then exhale while rounding the upper back, pressing the hands in your lap, and looking down. Repeat several times to energize your spine.
- 7. 5. Warrior II: Turn to sit sideways on your chair. 際際滷 the leg farthest from the back of the chair to a position behind you. Keep the leg closest to the back of the chair on the seat of the chair. Extend arms. Take 5 breaths to focus your mind, then switch to the other side and repeat.
- 8. 6. Triangle: Extend one leg straight on the heel and slide your hand down to a comfortable position. Raise the other arm and gaze to the side. Feel an openness and expansion across the chest.
- 9. 7. Fold: Extend one leg to the side. Turn the upper body toward the leg and fold with a flat back over the leg until you reach a comfortable position. Repeat on the other side.
- 10. 8. Boat: Sit on the edge of the chair. Raise your legs with bent knees. Hold your hands under the legs for support. If able, release the hands and extend the legs straight to strengthen your core muscles, legs, and arms.
- 11. 9. Hip Opener: Cross ankle to knee (or ankle to ankle). With shoulders back, slowly lower your upper body toward your thighs with a straight back until you feel it in the hip. Repeat with the other leg.
- 12. 10. Inversion: Fold over your legs. If available, allow the belly to rest on the thighs and clasp hands under the legs. Relax the neck. Bring calmness to your body and release any stress. Breathe slowly and deeply.
- 13. Closing: End your practice by closing your eyes with your hands resting on your lap. Say Breath in with each inhale and Breath out with each exhale. Bring yourself into the moment and discard other thoughts for ten breaths.
- 14. For more information about yoga modifications and private classes, visit OnlineandInPerson.com