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Yoga Part 2

The Open Mind Center
The Open Mind Center

At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.

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At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. Summary http://www.theopenmindcenter.com/
There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Hatha Yoga http://www.theopenmindcenter.com/
Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long. Asanas http://www.theopenmindcenter.com/
So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call. Yoga Styles http://www.theopenmindcenter.com/
The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit. Yoga Postures http://www.theopenmindcenter.com/
Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. You can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief. Pranayama http://www.theopenmindcenter.com/
Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still research for more. Meditation http://www.theopenmindcenter.com/
How will all this help you achieve your goals? Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes. http://www.theopenmindcenter.com/
If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Everyone wants to be recognized, so grab every opportunity you can. Make sure you don't forget to write your goals down and review them often. You will see them come to pass. Message http://www.theopenmindcenter.com/
Holcomb Bridge Crossing 1575 Old Alabama Road Suite 213 Roswell, Georgia 30076 (678) 243-5074 (Phone) (678) 629-3634 (Fax) Mon-Thur: 10:00am - 8:00pm ET Fri-Sat: 10:00am - 6:00pm ET Contact Us http://www.theopenmindcenter.com/

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Yoga Part 2

  • 2. At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. Summary http://www.theopenmindcenter.com/
  • 3. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Hatha Yoga http://www.theopenmindcenter.com/
  • 4. Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long. Asanas http://www.theopenmindcenter.com/
  • 5. So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call. Yoga Styles http://www.theopenmindcenter.com/
  • 6. The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit. Yoga Postures http://www.theopenmindcenter.com/
  • 7. Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. You can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief. Pranayama http://www.theopenmindcenter.com/
  • 8. Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still research for more. Meditation http://www.theopenmindcenter.com/
  • 9. How will all this help you achieve your goals? Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes. http://www.theopenmindcenter.com/
  • 10. If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Everyone wants to be recognized, so grab every opportunity you can. Make sure you don't forget to write your goals down and review them often. You will see them come to pass. Message http://www.theopenmindcenter.com/
  • 11. Holcomb Bridge Crossing 1575 Old Alabama Road Suite 213 Roswell, Georgia 30076 (678) 243-5074 (Phone) (678) 629-3634 (Fax) Mon-Thur: 10:00am - 8:00pm ET Fri-Sat: 10:00am - 6:00pm ET Contact Us http://www.theopenmindcenter.com/