Yoga sanctuary flyer 2013
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This document invites people to a yoga class that will energize them from within through meditation, stretching, and moving the spine while working with the breath. The class is open to all levels and will not involve sweating or straining. It takes place on Friday and Sunday mornings at The Sanctuary in Mashpee and is taught by a certified yoga instructor passionate about helping people gain balance through yoga. Pre-registration is required as space is limited.
Yoga sanctuary flyer 2013
- 1. You are Invited to Yoga Energize from within Benefits you can expect from this yoga practice: Stretch out and detox to feel more alive and energetic Relax, de-stress and gain body-mind-spirit balance Lower your need for external stimulation in food, shopping, TV Generate compassionfor yourself & others Everyone is welcome¨C No need to be fit, flexible, or have prior yoga experience. You will be meditating, stretching, moving the spine and working with your breath. Do not expect to sweat or hurt! You can skip any poses or practices without guilt. When: Where: Friday Mornings The Sanctuary 9:30-10:30am 17D Trinity Place, Rt. 28Mashpee Sunday mornings 8:30-9:30 Across from Boston Interiors, in door for New Dawn Teacher:Julie FraserCertified Yoga Teacher, passionate and compassionate yogi, advisor, psychic and intuitive.Learn more: www.inhaleyoganow.com Fee:Single class $15; 4-class package $55; 10-class package $125 (package = pre-pay)Cash, check or credit card accepted Contact:Julie Fraser 508-737-2128 (cell); 508-362-3480 (office);julie@iyno.com Pre-registration is requiredas space is limited to 5 participants per class call Julie to register: 508-737-2128 What to wear & bring:Wear layers of comfortable, non-binding clothes. If you have a yoga mat or blanket, strap, block, bolster, or pillow, please bring them! If not, we have some for you to use.