3. M畛i l畉n t畉p xong, 畉u t坦c
b畉t b畉t th畉y g畛m
T畉p xong l au m狸nh mai d畉y
kh担ng n畛i lu担n
畉n gym, ai c滴ng nh狸n nh狸n.
Ng畉i l畉m!
T畉p m畛t l畉m! Th畛 kh担ng n畛i!
OBSERVATIONFACTS
(Emotional Memory Management
Joseph M. Carver,
PhD, Psychologist)
Memory file =
Information /data +
FEELINGS at the time
DISCOMFORT
AVOIDANCE
BAD FILE
Brain remember the feelings
Pull the file back
4. Nh畛ng tr畉i nghi畛m c畛a l畉n v畉n 畛ng tr動畛c
khi畉n t担i ch炭ng tr動畛c l畉n v畉n 畛ng ti畉p theo
KHNG THO畉I MI
MU畛N N TRNH
INSIGHT
5. KEY MESSAGE
Let FUN OVERSHADOW UNCOMFORTABLE feelings
when doing exercises
BIG IDEA
6. MUSIC
APPROACH
UPBEAT TUNES have
MORE information for our brains to process,
making us LESS aware of our EXERTION.
= GOOD kind of DISTRACTION
(David-Lee Priest, PhD, Psychologist,
University of East Anglia, Norwich, England)
UNCOMFORTABLE
UNCOMFORTABLE