Your spacious self webinar
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The document discusses how physical and mental clutter can overwhelm one's life, providing examples of how clutter might manifest for different people. It then outlines Stephanie Bennett Vogt's journey of clearing physical and mental clutter in her life, which led her to teaching others. The document concludes by promoting Vogt's approach of clearing with awareness as a way to bring more peace and balance to one's home and life.
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- The three doshas (Vata, Pitta, and Kapha) represent the elements (space, air, fire, water, earth) that make up all living beings. Quizzes are provided to determine which dosha predominates in one's mind and body.
- The document also discusses the gunas (qualities) of sattva, rajas, and tamas that influence personality and behavior, as well as the five great elementsLast Lecture -- Living a Happy Life
Last Lecture -- Living a Happy LifeSheri Bridges
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The document summarizes 12 things that three deceased loved ones of the author taught her about living a happy life. The angels showed an approach to life of wanting what they had and not dwelling on what they lacked. They found joy in small moments and made time each day for peace, laughter and fun pursuits. They avoided complaints, comparisons to others, and didn't wait for milestones to find happiness in life.Happiness & Compassion
Happiness & CompassionThe Happiness Alliance - home of the Happiness Index
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Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality Zen & Creativity
Zen & CreativityRandy Earl
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Zen practice focuses on cultivating open awareness through meditation. Activities like the Japanese tea ceremony and precise movements of eating with oryoki bowls are used to promote mindfulness. Routinized tasks can be opportunities to perform activities with full presence of mind rather than mindlessly. Meditation teaches non-thinking awareness which allows for insights and creativity to arise from a place of stillness within or outside of focused work.20110423 five aggregates and fifth patriarch of zen buddhism 2
20110423 five aggregates and fifth patriarch of zen buddhism 2Tom
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This document provides background on the Fifth Ch叩n Patriarch Dmn H坦ngrn. It describes how he was abandoned as a baby but survived, and grew up begging without a surname. He demonstrated wisdom at a young age which led the Fourth Patriarch to take him as a disciple. H坦ngrn served the Fourth Patriarch diligently and was known for his introversion, gentleness, diligence in practice, and mindfulness of emptiness. He became the fifth patriarch of Chan Buddhism and helped propagate Prajna teachings.TransformYourLife_final
TransformYourLife_finalSheree Nicholson
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The document provides 32 simple ways to transform one's mind, body, and soul. It suggests journaling daily, making lists of regrets and past harms to work on forgiveness, exercising regularly, spending time in nature, spending quality time with friends and family, getting adequate sleep, practicing gratitude, and maintaining a positive mindset. The overall message is that small, consistent changes in daily habits and perspectives can powerfully impact one's happiness and well-being over time.Insight Of The Week
Insight Of The WeekHari Govardhanam
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The document provides 30 short insights and quotes on cultivating happiness. It encourages the reader to choose happiness each day by focusing on the positive aspects of life and declining to accept negativity from others. Overall, the insights suggest that happiness comes from appreciating life's small pleasures, living with purpose and integrity, helping others, and maintaining a positive outlook.Power of the heart book
Power of the heart booktrevorg888
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The document discusses the power of the heart versus the mind. It describes how focusing mental energy on worries and anxieties can increase stress and tension in the body through the principle of entrainment. However, focusing on the heart through a practice of "Heart Breathing" can turn up the volume of loving heart energy, entraining the whole body and calming the mind. By shifting one's focus from the thinking mind to the feeling heart, it is possible to overcome negativity and experience more peace and happiness. The author had this realization while in their vegetable garden, sitting by a chilli bush and breathing into their heart.Stress in the 21st Century
Stress in the 21st CenturyWisconsin Women's Health Foundation
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Cathy Taylor, LPN, BA, presented on laughter and stress management in her presentation Stress in the 21st Century, at the Wisconsin Women's Health Foundation's 2013 annual Gathering event in Marshfield, WI.More from FHCCommunity (16)
Revised ppt
Revised pptFHCCommunity
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Gail McMeekin is an expert on creative success who helps people leverage their creative ideas. Her work focuses on developing creativity skills and overcoming challenges women face in being creatively fulfilled. She has written books on the topic and runs a signature program to help people commit to creative focus through cultivating fascination, originality, courage, and sharing their work.Crime victimization and disabilities 2012
Crime victimization and disabilities 2012FHCCommunity
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This document discusses crime victimization and disabilities. Some key points:
1) People with disabilities experience higher rates of violent crime than those without disabilities. Females with disabilities in particular face higher victimization rates.
2) People with developmental disabilities are much more likely to be victims of crimes like abuse. They are also more likely to experience repeated victimization.
3) Barriers like inaccessible shelters, lack of accommodations, and societal attitudes make it less likely that those with disabilities will report crimes committed against them or access victim services. Joe piscatella's power point
Joe piscatella's power pointFHCCommunity
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The document discusses key barriers to healthy living such as stress, poor diet, lack of exercise, and smoking. It notes that stress is a major issue, with 89% of Americans reporting too much stress, and outlines how stress affects the body by triggering the fight or flight response and increasing health risks like high blood pressure. The document then provides recommendations for overcoming stress through relaxation techniques like deep breathing, exercise, keeping a positive mindset, and setting achievable goals.Wigglesworth friendshealthconnection
Wigglesworth friendshealthconnectionFHCCommunity
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Cindy Wigglesworth presents on spiritual intelligence. She defines it as the ability to behave with wisdom and compassion while maintaining inner and outer peace regardless of the situation. She discusses how spiritual intelligence is distinct from other forms of intelligence like emotional and cognitive intelligence. Wigglesworth outlines 21 skills of spiritual intelligence across two dimensions - self-focused skills and other-focused skills. Developing spiritual intelligence can provide benefits like less stress, more joy, and being a calming presence for others.Wigglesworth friendshealthconnection
Wigglesworth friendshealthconnectionFHCCommunity
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Cindy Wigglesworth presents on spiritual intelligence. She defines it as the ability to behave with wisdom and compassion while maintaining inner and outer peace regardless of the situation. She discusses how spiritual intelligence is distinct from other forms of intelligence like emotional and cognitive intelligence. Wigglesworth outlines 21 skills of spiritual intelligence across two dimensions - self-focused skills and other-focused skills. Developing spiritual intelligence can provide benefits like less stress, more joy, and being a calming presence for others.Lucie montpetit
Lucie montpetitFHCCommunity
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This document discusses fatigue and provides strategies for overcoming persistent fatigue. It describes fatigue as a lack of energy and discusses how to identify energy draining and energizing factors. It recommends keeping an energy balance sheet to track daily activities and observe how the physical, emotional, cognitive, psychosocial, and spiritual dimensions impact energy levels. Specific strategies proposed include focusing on parasympathetic nervous system activities, rediscovering pleasure in daily tasks, prioritizing self-care, regaining a sense of personal power, engaging in restorative exercises, respecting natural rhythms like sleep, and finding peace in silence.Barbara white webinar
Barbara white webinarFHCCommunity
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This document provides guidance on starting an effective self-help support group. It discusses what a mutual aid self-help group is, the benefits of attending groups, who can start a group, and the basic steps to starting a group such as developing a focus, finding a meeting place and time, and publicizing the group. It also offers tips for elements like ground rules, leadership, and involving members to encourage group ownership. The goal is to help people form support systems and coping strategies by bringing together individuals experiencing common hardships.Ann turner's powerpoint
Ann turner's powerpointFHCCommunity
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This document discusses abuse in later life, defined as abuse of people over age 50. It covers different types of abuse including intimate partner violence, abuse by adult children or caregivers, and sexual abuse. Barriers to identifying and addressing abuse in later life include ageism, health issues, and traditional beliefs that discourage seeking help. Collaboration between domestic violence, aging, and other social services is important to improve responses and resources for older victims of abuse.Sandra's powerpoint presentation
Sandra's powerpoint presentationFHCCommunity
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This document summarizes a presentation about violence against women with disabilities. It discusses that women with disabilities experience higher rates of domestic and sexual violence than women without disabilities. Perpetrators often target women's disabilities through controlling mobility devices, service animals, or communication tools. Survivors with disabilities face barriers to support due to inaccessible services and fear of institutionalization. The presentation calls for organizations to make programs accessible and to promote partnerships between disability and domestic violence organizations.Michael gonzalez wallace power point presentation
Michael gonzalez wallace power point presentationFHCCommunity
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This document discusses the benefits of combining neuroscience, physical training, and nutrition to improve both physical and mental health. It provides evidence that regular exercise strengthens connectivity between brain regions, improves cognition, and reduces the risk of conditions like Alzheimer's. Strength training with resistance is highlighted as particularly effective due to its impact on neural growth, cardiovascular health, hormone balance, and muscular strength. Functional exercises are recommended over isolation movements to work the entire body. Overall, the document promotes an active lifestyle involving both cardiovascular exercise and strength training for optimal brain and physical fitness at any age.FHC DV Webinar - Ben & Will
FHC DV Webinar - Ben & WillFHCCommunity
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The document describes a presentation about Medical-Legal Partnerships (MLPs), which integrate legal aid services into healthcare settings. MLPs address social and legal needs that impact patient health, like housing, income support, education and safety. The presentation outlines the MLP model, case examples, and growth of the movement. MLPs aim to improve health by resolving issues like eviction, job loss and domestic violence legal barriers face patients and undermine medical care.The First Steps to Reaching Out
The First Steps to Reaching OutFHCCommunity
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The document discusses barriers that individuals with disabilities face when seeking help from domestic violence advocates and shelters. It notes a lack of accessible resources and societal stigma. Survivors may fear losing independence or caregivers. Advocates can also face barriers like ableist assumptions, lack of disability training, and not accommodating communication needs. The document provides guidance for advocates to identify barriers, create individualized safety plans, and address their own biases.Dr. Jessica Mar to Speak
Dr. Jessica Mar to SpeakFHCCommunity
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Variation occurs at all biological levels and confers robustness and phenotypic diversity. This document discusses sources of variation including physical variants in proteins and receptors, gene expression, microRNAs, structural variants in DNA like deletions and duplications, and epigenetic factors. A study uses stem cells derived from nasal biopsies of Parkinson's and schizophrenia patients and controls to establish cell lines for investigating the molecular underpinnings of neurological diseases. The variance of gene expression across patients is analyzed to identify altered gene networks in disease.A Step by Step curriculum
A Step by Step curriculumFHCCommunity
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This document outlines a step-by-step curriculum for teaching early learners with autism spectrum disorders. The curriculum was developed to meet the requirements of the New Jersey Early Intervention System. It includes over 90 programs broken into categories to address core developmental areas. The curriculum uses assessment to determine baselines and measure progress. Goals are selected based on outcomes in a child's IFSP or IEP. Discrete trial teaching is used, with prompting, shaping, and reinforcement to teach skills in a systematic manner. Data is collected on trials and through periodic probing to monitor progress.Tamar Chansky 
Tamar Chansky FHCCommunity
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This document provides instructions for connecting to an online speaker session through a website and dialing in by phone. It outlines two steps:
1. Log into the website using provided username and password. Enable your camera and ensure you have the latest version of Adobe Flash player installed.
2. Dial the provided phone number and enter the access code when prompted to join the audio portion of the call. Unmute your phone by pressing *6.
Contact the provided phone number if assistance is needed at any point.Friends' health connection #1
Friends' health connection #1FHCCommunity
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The document discusses the relationship between meaning, spirituality, and health. It argues that the conventional view in medicine is that disease has no meaning and meanings don't matter, but provides evidence that this view is incomplete. It presents research showing that finding positive meaning and purpose can correlate with better health outcomes, while negative meanings like pessimism or lack of control can relate to poorer health. Overall, the document advocates that meaning, spirituality, and people's interpretations of illness are important factors in health that deserve more consideration within medicine.Your spacious self webinar
- 1. Your Spacious Self Stephanie Bennett Vogt The busy mind is so grateful to stop and taste eternity. Joan Borysenko
- 2. Get comfy have water turn off devices Warm up my story taste of clearing tools questions
- 3. Heres the thing about clutter and clearing
- 4. It has no sense of humor.
- 5. Cartoon by Hugh MacLeod
- 7. Raise your (virtual) hand if you
- 14. Maybe its not the physical stuff that challenges and torments you
- 15. Raise your hand if your clutter looks more like this
- 16. Juggling a million things at once Overwhelmedharriedfriedexhaustedimpatie ntscatteredstuck
- 17. Non-stop wondering or worryingor judging I should you should I cant I shouldnt Worried about someone or something Fear for the future
- 18. Groan or cringe every time
- 23. Or does your clutter look like this?
- 24. Cant seem to finish anything home repairs, upgrades, check-ups, tolerations, personal projects
- 25. No time for yourself. Feel like time is passing you by and you have nothing to show for it?
- 26. Feel that self-care is an extra-curricular activity?
- 27. or, something you do when youre sick or everyone else is taken care of?
- 28. That was funheres what I really want to know Aware of how you feel right now? Heart rate? Energy level ? Thirst? Thoughts? Emotional weather? Energy in the room...? Aware of being aware?..... Hows your breathing?
- 29. Its not about the stuff, nor the stress
- 30. My Heros Journey The call to adventure is the point in a persons life when they are first given notice that everything is going to change, whether they know it or not. Joseph Campbell
- 32. 1. Cleared and came face to face with my attachments.
- 37. 2. Re-membered what I had forgotten.
- 40. 3. Found the worlds best teachers and studied with them.
- 41. 4. Began to connect the dots that led back around to
- 42. Teaching
- 43. And a whole new love I never knew I had in me Writing.
- 44. How are you feeling now? Same or different as before?
- 45. Home tour
- 46. One Minute Goodie 京温乙
- 47. T.R.U.E
- 48. T = Thank
- 49. What IS working in your life? Focus on THAT.
- 50. Gratitude unlocks the fullness of lifeIt can turn a meal into a feast, a house into a home, a stranger into a friendGratitude makes sense of our past, brings peace for todayGratitude makes things right. Melody Beattie from The Language of Letting Go Journal
- 51. R = Reduce & Repeat
- 52. Fight or flight
- 53. To bypass the stress response, follow the Rule of One Clear (put away, round up) ONE thing pilearea for ONE MINUTE EVERY DAYfor ONE Week
- 54. For resisting patterns youd like to change Address ONE issue toleration habit for ONE MINUTEEVERY DAYfor ONE Week
- 55. FOUR PILES STAY. GO. THROW. DONT KNOW
- 56. When all else fails SWEEP (with awareness). Sweeping moves stuck energy. Anchors intentions. Quiets the mind.
- 57. Start where you are. Use what you have. Do what you can. Arthur Ashe
- 58. U = Unplug
- 59. Allow things to be just as they are.
- 60. Accept Mystery as a legitimate state of being
- 61. Detach. Reframe I am with This is
- 62. You are the sky Everything else its just the weather. Pema Ch旦dr旦n
- 63. E = Elevate
- 64. Do what you love. Love what you do without apologies.
- 66. Drink waterdrink waterdrink water Clearing is dehydrating.
- 67. Eat (real) food Eat food. Not too much. Mostly plants. Michael Pollan
- 68. How are you feeling now? Same or different as before?
- 69. Clearing is a practice. Support your practice.
- 71. Talking about clearing IS clearing. Join together with others.
- 72. On Site and Online Courses www.spaceclear.com/programs/
- 74. When we tend our homes in small ways
- 75. We take care of ourselves.
- 76. When we nourish 看顎姻壊艶鉛厩艶壊
- 77. We bring ourselves back into balance.
- 78. When we restore 恢温鉛温稼界艶
- 79. We bring peace to the world.
- 80. Clearing lightens. Clearing with awarenessEN-LIGHTENS.
- 81. HAPPY Clearing!
- 82. Webinar produced and presented by Stephanie Bennett Vogt All Rights Reserved
- 83. Thank you! [for photos not taken or purchased by me] Google Images Facebook friends pdphoto.org