Massage therapy provides several benefits for both physical and mental health. Physically, massage improves blood circulation, reduces muscle tension and fatigue, stimulates skin cell regeneration, improves joint mobility and range of motion, enhances breathing, and promotes digestion. Mentally, massage stimulates the parasympathetic nervous system to promote relaxation, reduces stress and tension, releases endorphins to improve mood and reduce pain, and provides a deep state of relaxation to relieve anxiety. Massage therapy in San Diego can deliver these wide-ranging benefits to improve overall health and well-being.
2. Our Muscles
The massage relieves stiffness and muscle
tension. Blood circulation is improved and more
oxygen reaches muscles more it reduces fatigue
and pain.
3. Our Skin
Stimorlando the movement favors the nutrients
and then a cellular regeneration and youthful
skin. Vasodilation of surface capillaries can help
improve skin color. Softness, elasticity and
resistance to infection is also improved for
increased production of sebum.
4. Our bones and joints
Going forward with the age, and probably
because of sport and exercise, our joints may
become more rigid and less flexible. The massage
in San Diego can improve the range of motion
and mobility of joints, reducing any thickening of
connective tissue, the tissue healing and reduce
inflammation.
5. Our breathing
Breathing is slowed because of sagging due from
massage and deeper breaths and large become
possible due to the reduction of respiratory
muscle stiffness.
6. The Nervous System
Stimulating the parasympathetic nervous system,
massage promotes relaxation and reduction of
tension caused by stress. The massage causes the
body to release endorphins (feel-good hormones)
known to effectively improve mood and reduce
pain.
7. The Cardiovascular System
The massage can improve the flow of blood to
the heart and to areas of the body that often
suffer from decreased blood flow, such as the feet
and hands. Improving blood flow, massage can
help reduce pain and dysfunction.
8. Our digestive system
Accurate massage techniques for the stomach
and abdomen promote peristalsis in the large
intestine helping to relieve constipation and other
digestive disorders.
9. Mental well-being
A deep state of relaxation is the best way to relieve States
of anxiety, pain and worry. Sometimes the pressures and
stresses of daily life accumulate and become
unmanageable, adversely affecting our ability to think
clearly. A massage given by an experienced therapist can
help you release these tensions and the energy blocks in
the body, giving yourself youth and muscle tonic 20 mins.
10. Phone: (858) 457-0191
Fax: (858) 457-0378
Email: Info@beautykliniek.com
Address: 3282 Governor Drive, San Diego, CA, 92122
Website: http://beautykliniek.com