The five biggest mistakes a fitness hottie doesnt make
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The document outlines 5 biggest mistakes a fitness hottie should avoid: 1) Not having goals or focus, 2) Doing the wrong exercises or diet without measuring progress, 3) Not planning a fitness regime, 4) Not following through on a fitness plan with commitment, and 5) Not re-measuring progress or solving problems. It then tells the story of Brenda, who made all these mistakes and struggled to achieve her fitness goals, but was ultimately successful in transforming her physique and confidence with the Hottie Forever system developed by Tony McCarthy, a personal trainer.
The five biggest mistakes a fitness hottie doesnt make
- 1. The Five Biggest Mistakes A Fitness Hottie Shouldnt Make
- 2. Who is Tony
- 3. Tony McCarthy Owner of Stronger Fitter Faster Qualified personal trainer Specialize in female fitness and fat loss Use diet, nutrition, mind set, exercise and relaxation Create bespoke sustainable transformations
- 4. My Career
- 5. Virgin Active, L.A Fitness, Muscle Works Created Stronger Fitter Faster Fitness training for pressured city females Personal and Team programmes Created Hottie Forever system Employ internationally recognised coaches Fully booked every month
- 6. The Problems Ive Noticed
- 7. Impatient
- 8. Confused
- 10. My Solution
- 11. Hottie Forever System 1. Align you with your higher intention 2. Identify your specific needs 3. Create a plan that fits your lifestyle 4. Track your progress on a regular basis
- 12. I am Known For Scuplting everyday hotties Passing on passion and energy
- 13. Brendas Story of Mistakes Brenda always wanted to have a sculpted body a flat belly and a beautiful booty. She wanted to be confident in her body wearing sexy clothes and she didnt want to have to struggle to maintain her physique but.
- 14. She never evaluated her situation She never measured her body She never planned her regime She never applied herself She never evaluated her results I felt like I was going around in circles, I always wanted fast results, so I would read magazines and look through the internet for the best diets and workouts but always stayed the same
- 15. Mistake One No goals No focus No foresight Unprepared No matter what programme I started I seemed to have no direction and would inevitably fail
- 16. You need to know Self evaluation is the most important part of the programme design. You need to understand what you want, where you are and what will stop you from getting to where you want to be.
- 17. Mistake Two Wrong exercise Wrong nutrition Wrong diet Wrong stress management No matter how hard I trained or how much I changed my diet and nutrition the choices I made never really worked
- 18. You need to know Measuring is the process of assessing your bodies, lifestyle, mind and spirit. You need to create a profile of where we are currently, establishing a starting point to work from
- 19. Mistake Three No structure Didnt know how Didnt know when Didnt know where I didnt plan my regime and this ultimately lead to being faced with a variety of problems which I would be unprepared for
- 20. You need to know Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual requirements
- 21. Mistake Four No action No commitment No patience Always an excuse Nothing I ever started really worked properly, and any dreams I talked about remained just that
- 22. You need to know Follow through is the execution of our programme. It is the daily fight and everyday actions that contribute to our goal attainment
- 23. Mistake Five Couldnt notice progress Couldnt identify faults Couldnt solve problems Made injuries worse I never knew if I had made progress, I would become demotivated lost interest in my programmes quickly
- 24. You need to know Re-measurement is the process of evaluating your progress and the efficacy of your programme. At this stage we will have adhered to some form of regime and now want to test and check its results
- 25. Brenda now She looks fantastic in all her clothes She loves herself She gets regular compliments She radiates confidence I feel wonderful, everyday I make a little progress and manage my life so that I can have more success than failure. My boyfriend tells me Im hot all the timeoh and I love my new clothes
- 26. REDEEM YOUR VOUCHER AT WWW.STRONGERFITTERFASTER.CO.UK CONTACT 0203 371 1804 SHOREDITCH, LONDON, UK INFO@STRONGERFITTERFASTER.CO.UK