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This document discusses how to deal with and overcome "blue days", which are days when a person feels miserable, grumpy, lonely, and exhausted. Some tips provided include facing issues rather than avoiding them, relaxing through deep breathing or meditation, going for a walk, accepting emotional baggage, seeing things from a different perspective, standing up for yourself if needed, being proud but also able to laugh at yourself, living each day fully, and taking risks.
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This three sentence summary provides the key details from the document:
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This document provides suggestions for holiday activities including visiting a new beach in Japan, going to the Grand Canyon to see the Skywalk, exploring what Las Vegas has to offer, attending a tennis match in Dubai, taking a trip into the mountains, going for a bicycle ride, and having a nice time no matter the plans.Good karma
Good karmaUlaysa Dimaculangan
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This document provides 17 instructions for living a good life, including taking risks but not losing lessons, respecting oneself and others, spending time alone, and living honorably. It encourages forwarding the message to others for improvements in life, from slight to drastic depending on how many it is shared with. The message is not to be kept and will leave one's hands within 96 hours.F8
F8Ulaysa Dimaculangan
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The document contains short inspirational messages and sayings about various topics such as faith, commitment, intuition, patience, grace, spirit, friends, and healing. It encourages the reader to have faith, trust their inner wisdom and spiritual guidance, be patient, help others through grace, let spirit guide them, appreciate true friends, and take time to heal from lies. The overall message is to count one's blessings and pass along inspirational messages to remind others how blessed they are.Butterfly
ButterflyUlaysa Dimaculangan
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The document tells a story about a man who helps a butterfly emerge from its cocoon by cutting it open with scissors. However, the butterfly's body is shriveled and weak, and its wings are tiny and cannot support flight. The moral of the story is that struggles during the emergence process are necessary for the butterfly to pump fluids into its wings to prepare for flight. Struggles in life, like difficulties emerging from the cocoon, make us stronger and able to overcome obstacles.Awesome powerpoint
Awesome powerpointUlaysa Dimaculangan
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The document lists 10 things that God will not ask about on judgment day, focusing more on how people treated others than material possessions or achievements. God will ask how many people one helped or was kind to rather than the size of one's house or salary. He will ask about one's character and friendships rather than skin color or job title. The overall message is that God cares more about how we treat others than worldly successes.Awesome powerpoint
Awesome powerpointUlaysa Dimaculangan
油
The document lists 10 things that God will not ask about on judgment day, focusing more on how people treated others than material possessions or achievements. God will ask how many people one helped or was kind to rather than the size of one's house or salary. He will ask about one's character and friendships rather than skin color or job title. The goal is to encourage people to focus on compassion and service to others rather than worldly successes.Asap
AsapUlaysa Dimaculangan
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The document suggests reinterpreting the abbreviation "ASAP" to mean "Always Say A Prayer" rather than "As Soon As Possible". It provides several examples of stressful life situations like work deadlines, family chaos, and worries, and encourages taking a breather and praying to God for help dealing with stresses rather than rushing through life. The conclusion wishes the recipient a smile and blessings from God for everything they have to do.7 upsof life
7 upsof lifeUlaysa Dimaculangan
油
The document provides 7 pieces of life advice based on biblical verses. Each piece is labeled as a "7-up of life": 1) Wake up with a positive attitude, 2) Dress up with a smile rather than outward appearances, 3) Shut up by listening more than talking and avoiding gossip, 4) Stand up for your beliefs, 5) Look up to God for strength, 6) Reach up to better yourself, and 7) Lift up prayers to God without worry. The overarching message is to have a good day by following biblical principles.Anti stress song
Anti stress songUlaysa Dimaculangan
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The document provides instructions for relieving stress through physical movement and singing. It first asks if the reader is feeling stressed from phone calls or emails. It then lists steps to close the door, check for the boss, increase sound, and calmly move the body up and down while singing an energetic song for 20 minutes. The purpose is to help reduce stress and share the instructions with other stressed friends.7 upsof life
7 upsof lifeUlaysa Dimaculangan
油
The document provides 7 pieces of life advice based on biblical verses. Each piece is labeled as a "7-up of life": 1) Wake up with a positive attitude, 2) Dress up with a smile rather than outward appearances, 3) Shut up by listening more than talking and avoiding gossip, 4) Stand up for your beliefs, 5) Look up to God for strength, 6) Reach up to better yourself, and 7) Lift up prayers to God without worry. The overarching message is to have a good day by following biblical principles.Unknown parameter value
Unknown parameter valueUlaysa Dimaculangan
油
惠惠悋 悋惓悸 悖愕悋悄 悋 悋忰愕 惷忰悸 惺悋悋 悖惓惘悋 惶悋惠 悋 悖惺悋. 惠惡惘慍 悋悖愕悋悄 惓 悋惘忰 悋惘忰 悋惆愕 悋愕 愃惘悋 惠惺愕 悋 悋 惺惴惠 惡悋悒惷悋悸 悒 悖悸 悋悒悋 惡悋 忰悋悸 悋愕. 悋 惠惠悋 悋惓悸 惠愕惘 惺惆惆 悵 悋悖愕悋悄 悋惘惠惡悋愀悋 惡悋愀悖悸 悋惘惺悋悸.Utf 8''sheikh zayed-mosque
Utf 8''sheikh zayed-mosqueUlaysa Dimaculangan
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The Sheikh Zayed Mosque in Abu Dhabi covers an area of 22,000 square meters and uses 33,000 tons of steel and 120,000 cubic meters of concrete in its construction, which includes 7,000 foundation piles.Ad
Blueday
- 1. The Blue Day Book
- 2. Everybody has blue days.
- 3. These are miserable days when you feel lousy,
- 4. grumpy,
- 5. lonely,
- 7. Just getting started seems impossible.
- 8. On blue days you can become paranoid that everyone is out to get you. (This is not always such a bad thing.)
- 9. You feel frustrated and anxious,
- 10. which can induce a nail-biting frenzy
- 11. that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
- 12. So how can you find that blissful "just sliding into a hot bubble bath" kind of feeling?
- 13. It's easy.
- 14. First, stop slinking away from all those nagging issues. It's time to face the music
- 15. Now, just relax. Take some deep breaths. (in through the nose and out through the mouth) Try to meditate if you can.
- 16. Or go for a walk to clear your head.
- 17. Accept the fact that you'll have to let go of some emotional baggage.
- 18. Try seeing things from a different perspective.
- 19. Maybe youre actually the one at fault. If that's the case, be big enough to say you're sorry. (it's never too late to do this.)
- 20. If someone else is doing the wrong thing, stand up tall and say, "That's not right and I won't stand for it!" It's okay to be forceful.
- 21. (It's rarely okay to blow raspberries.)
- 22. Be proud of who you are,
- 23. but don't lose the ability to laugh at yourself.
- 24. (this is a lot easier when you associate with positive people.)
- 25. Live every day as if it were your last, because one day it will be.
- 26. Don't be afraid to bite off more than you can chew.
- 27. Take big risks.
- 28. Never hang back. Get out there and go for it.
- 29. After all, isn't that what life is all about?
- 30. I think so too.