Indian keto diet plan
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This document outlines a 4-week Indian keto diet plan with meal suggestions for breakfast, lunch, and dinner each week. The plan focuses on high-fat, low-carb meals including bullet coffee, salads, curries with cauliflower or chicken, soups, cheese-based dishes, and herbal teas. The goal is to provide the best Indian version of the keto diet for weight loss.
Indian keto diet plan
- 1. WEEK # 1 FOR REFERENCE: WWW.ENTREPRISESCANADA.CA WEEK # 2 WEEK # 3 BREAKFAST Bullet Coffee (coffee / tea mixed with coconut oil, cream and butter mixture) LUNCH Simple salad Red Channa Salad Lemon chicken Curry Soy Nugget DINNER Sauteed french beans with cheese topping Cream of mushroom soup Cheese pakora WEEK # 4 BREAKFAST Cheese pakora Omelette with cheese Scrambled cheese with a lot of pepper INDIAN KETO DIET PLAN BEST INDIAN VERSION OF KETO by www.ketodietactive.com LEARN MORE AT KETODIETACTIVE.COM LUNCH Simple salad Cream of palak with sauteed mushrooms Curried cauliflower in coconut milk DINNER Lemon Chicken Stew Pakora fried Paneer Coleslaw / Coleslaw with coconut BREAKFAST Black tea / lemon tea / peach tea (sugar free) Black coffee LUNCH Green tea (without sugar) Lemon water (without sugar) A lot and a lot of water DINNER Green beans sauteed with coconut and peanuts Shezwan Chicken Chicken stew BREAKFAST Bullet Coffee (coffee / tea mixed with coconut oil, cream and butter mixture) LUNCH Fast, just keep drinking water and unsweetened green tea / lemon water with pepper DINNER 6-8 soaked almonds every day Chicken in pesto sauce Paneer Chilly Chicken barbecue BREAKFAST Bullet Coffee (coffee / tea mixed with coconut oil, cream and butter mixture) LUNCH Simple salad Red Channa Salad Lemon chicken Curry Soy Nugget DINNER Sauteed french beans with cheese topping Cream of mushroom soup Cheese pakora