Mindfulness it's an intentional moment-to-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is also involves an attitude of acceptance, meaning paying attention to our thoughts and feelings without judging them鈥攚ithout believing that there鈥檚 a 鈥渞ight鈥� or 鈥渨rong鈥� way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we鈥檙e sensing in the present moment rather than rehashing the past or rehearsing the future. Mindfulness is our innate mental capacity for well-being, healing, learning and growing.
As a authorised Mindful Based Stress Reduction (MBSR) teacher from the University of Massachusetts Medical S...
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