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Wael Abdullah Alnahdi
ID:H00237044
CID

 Definition.
 Types of training.
 Types of muscles.
 Types of contractions.
 Benefits.
 Safety.
 Training methods.
 Components.
 Examples of exercises.
 Risk of injury.
 Conclusion.

 Weight training is a common type of strength
training for developing the strength and size of
skeletal muscles.

 Bodybuilding:
focus on aesthetics and size
.Strength gains are for
the purpose of
progressive overload for
hypertrophy.
 Weightlifting:
what you do when you're in the
gym.
 Powerlifting:
size gains are for the purpose of
lifting heavier weights.

Concentric Contraction Eccentic Contraction

 greater muscular strength.
 improves muscle tone and appearance.
 increases endurance and enhanced bone
density.

 Increases insulin sensitivity.
 decreased visceral fat.
 Increases GLUT 4 density
 Reduces blood pressure.
 Increases HDL cholesterol.
 Decrease LDL cholesterol.

 Stronger muscles improve posture.
 Provides better support for joints.
 Reduce the risk of injury from
everyday activities.
 Speeds up the metabolic processes
in general.
 burns more calories even at rest.

 Super sets.
 Drop sets.
 Ultra slow reps.
 Rest pause.
 Partial reps.

 Strength and Power
 Maximal or near-maximal loads require
longer rest periods.
 Guidelines range from 2 to 5 minutes.
 Hypertrophy
 Short to moderate rest periods are required.
 Typical strategies range from 30 seconds to
1.5 minutes.
 Muscular Endurance
 Very short rest periods of 30 seconds or less
are required.

 Muscle pull and strain.
 Sprained ankle.
 Shoulder injury.
 Knee injuries.
 Torn muscle.
 Tendinitis.
 wrist sprain or dislocation.
 DEATH!!!

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Editor's Notes