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A N T O N I O C A B E Z U E L O M A R T  N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S  S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M
PHYSICAL QUALITIES
PHYSICAL QUALITIES
1尊 RESISTENCE
2尊 STRENGTH
3尊 SPEED
4尊 FLEXIBILITY
PHYSICAL QUALITIES
1尊 RESISTENCE
2尊 STRENGTH
3尊 SPEED
4尊 FLEXIBILITY
PHYSICAL QUALITIES
1尊 RESISTENCE
2尊 STRENGTH
3尊 SPEED
4尊 FLEXIBILITY
PHYSICAL QUALITIES
1尊 RESISTENCE
2尊 STRENGTH
3尊 SPEED
4尊 FLEXIBILITY
PHYSICAL QUALITIES
TODAY, WE ARE GOING TO
LEARN ABOUT...
1尊 RESISTENCE
DEFINITION
THE PHYSICAL QUALITY
WHICH ALLOWS US TO
MAKE AN EFFORT
DURING A LONG
PERIOD OF TIME
DEFINITION
WHEN CAN WE USE
RESISTENCE?
DEFINITION
WHEN CAN WE USE
RESISTENCE?
DEFINITION
WHEN CAN WE USE
RESISTENCE?
DEFINITION
WHEN CAN WE USE
RESISTENCE?
DEFINITION
WHEN CAN WE USE
RESISTENCE?
EVERYDAY/ EVERYWHERE/ ALL THE
TIME
KINDS OF RESISTENCE
KINDS OF RESISTENCE
-AEROBIC
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
多?
多?
KINDS OF RESISTENCE
-AEROBIC
-ANAEROBIC
AEROBIC
Two characteristics:
LONG PERIOD OF TIME
LOW INTENSITY
ANAEROBIC
Two characteristics:
SHORT PERIOD OF TIME
HIGH INTENSITY
BUT...
HOW CAN I KNOW IF
I卒M WORKING
AEROBIC OR
ANAEROBIC
RESISTENCE ??
BUT...
HOW CAN I KNOW IF
I卒M WORKING
AEROBIC OR
ANAEROBIC
RESISTENCE ??
HEART RATE
-AEROBIC 45%-70%
Examples: Go jogging/go running/
maraton/ a football player who plays for
the whole game...
HEART RATE
-AEROBIC 45%-70%
Examples: Go jogging/go running/
maraton/ a football player who plays for
the whole game...
-ANAEROBIC 75%-100%
Examples: Ca単坦n/ 400 m.l/ attack player
in football...
HEART RATE
TO CALCULATE OUR
MAXIMUM HEART
RATE:
220-AGE=
EXAMPLE
YOU ARE 12 YEARS OLD.
220-12= 208
208 IS YOUR MAXIMUM HEART RATE
EXAMPLE
YOU ARE 12 YEARS OLD.
220-12= 208
208 IS MY MAXIMUM HEART RATE
IF YOU WANT TO WORK AEROBIC
RESISTENCE:
208 x 0.70= 145 ppm
I HAVE TO WORK UNDER 145 ppm
EXAMPLE
TO CONTROL OUR HEART RATE
WHILE WE ARE DOING SPORT WE
HAVE TO:
NECK WRIST
6 SECONDS
AND ADD
ONE ZERO
THANK YOU
GO TO THE
PLAYGROUND
AND
PRACTISE!!
A N T O N I O C A B E Z U E L O M A R T  N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S  S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M
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RESISTANCE