I'm on a mission to help make innovative, evidence-based integrative healing practices more accessible. I am particularly passionate (obsessed?!) about the research and communication of practices (i.e., mindful movement and eating practices) that aim to improve wellbeing and decrease symptoms of stress, anxiety, and depression.
Contact Details
Tags
mindfullnessmindfulnessmindful meditationwhat is meditationmeditation for beginnersmindfulness meditationmeditationtypes of meditationmindfulmeditation techniqueshow to meditatewhat is mindfulnessmindful eatingbenefits of meditation
We鈥檝e updated our privacy policy so that we are compliant with changing global privacy regulations and to provide you with insight into the limited ways in which we use your data.
You can read the details below. By accepting, you agree to the updated privacy policy.
