This document outlines skills and lessons from a seminar series called "Meet the Rockstars: Skills for 2020" presented by Inspigo and Hard Rock FM. It discusses the importance of understanding the meaning and purpose of one's life, being aware of moments and observing others, questioning information to form opinions, avoiding judgments and focusing on solutions rather than failures. It also promotes skills like empathy, compassion, emotional mapping, understanding life experiences, and looking within for happiness rather than external validation. The overarching message is about personal growth, learning from experiences, and spreading light and kindness to others.