Building Self Awareness: Managing Emotion

Apr 1, 20200 likes456 views

This document discusses building self-awareness and managing emotions. It explores the emotional vibrational scale for understanding oneself and attracting positive experiences. Mindfulness techniques like noticing feelings without judgment, gaining insight, and letting experiences pass are presented. Quotes encourage finding purpose over ambition, expressing true feelings, and being truthful to oneself over living for others' expectations. Happiness comes from living authentically.

Building Self Awareness:
Managing Emotion
Alamanda Shantika, 01 April 2020

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WHO WE ARE?

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Celebrity
Life

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How we love someone?

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How to love someone truly?

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What makes us
feel unhappy?

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We are too busy with what people think
until we forget of what we really feel

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8
The Emotional Vibrational Scale (also known as the scale of consciousness) can give you an incredibly deep understanding of
yourself and the world around you so you can deliberately attract more quality experiences into your life.
Stage of Emotions

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Mind, Body, and Soul
Our mind is so powerful
so does our emotion

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“An unexamined life
is not worth living”
- Socrates

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Enjoying the NOW …

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Enjoying the NOW …
Create a space to choose our response
from a wise place

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Mindfulness Steps
Noticing
Gain insights
Let it past
13

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Kathmandu, Oct 2017
“You can’t recieve new gifts, when your
hands are full with the old gifts”
15

16
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Emotion Map

Building Self Awareness: Managing Emotion

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Stop searching externally, start look within
YOU ARE THE GIFT
YOU ARE THE INSPIRATION
Start telling yourself your own stories

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Ubud - Bali, January 2015
Knowing yourself is like “use my location” on
google map when you want to ﬁnd your
way to a destination

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As we moved into the meaning
phase of life, our ambition has
transform into
PURPOSE
“And we begin to live in the process, the process become
more valuable then the outcome. And we start trusting
where your Source is taking us”

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Happiness is simply living your life your own way. Allowing yourself the freedom to express your feelings,
to speak your truth, and to create your own reality
GIVE UP LIVING YOUR LIFE
TO PEOPLE’S EXPECTATIONS

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LOVE IS BEING
TRUTH

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BEING TRUTH
TO YOURSELF

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Reference
Jon Kabat-Zinn
Professor
“You can’t stop the waves,
but you can learn to surf.”
Daniel Goleman
Author and
Science Journalist
“My hope was that
organizations would start
including this range of skills
in their training programs -
in other words, offer an adult
education in social and
emotional intelligence..”
Daniel J. Siegel
Clinical Professor at the
UCLA School of Medicine
“Inviting our thoughts and
feelings into awareness
allows us to learn from them
rather than be driven by
them.”
Chade Meng Tan
Former Software Engineer
Google and International
Bestselling Author
“Ihappiness is not something
that you pursue; it is
something you allow.”

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Live Your Life to
The Fullest!
I am the creator and the master of my life
I can't control my outer life except myself
I am the divine love and light
I am here to ﬁrst love my self and continue taking care
of me for others
I am here to be the light and love for the universe
Life is not about winning the game life is a continuous
learning, being aware and conscious for everything
that happens in life and learn the lesson. And how we
can start being kinder to other people. Happiness is
within you. Always give more than you receive,
unconditionally.
@alamandas

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Building Self Awareness: Managing Emotion

1. Building Self Awareness: Managing Emotion Alamanda Shantika, 01 April 2020

2. www. binar.co.id BinarAcademy WHO WE ARE?

3. www. binar.co.id BinarAcademy Celebrity Life

4. www. binar.co.id BinarAcademy How we love someone?

5. www. binar.co.id BinarAcademy How to love someone truly?

6. www. binar.co.id BinarAcademy What makes us feel unhappy?

7. www. binar.co.id BinarAcademy We are too busy with what people think until we forget of what we really feel

8. www. binar.co.id BinarAcademy 8 The Emotional Vibrational Scale (also known as the scale of consciousness) can give you an incredibly deep understanding of yourself and the world around you so you can deliberately attract more quality experiences into your life. Stage of Emotions

9. www. binar.co.id BinarAcademy Mind, Body, and Soul Our mind is so powerful so does our emotion

10. www. binar.co.id BinarAcademy “An unexamined life is not worth living” - Socrates

11. www. binar.co.id BinarAcademy Enjoying the NOW …

12. www. binar.co.id BinarAcademy Enjoying the NOW … Create a space to choose our response from a wise place

13. www. binar.co.id BinarAcademy Mindfulness Steps Noticing Gain insights Let it past 13

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16. 16 www. binar.co.id BinarAcademy Emotion Map

18. www. binar.co.id BinarAcademy Stop searching externally, start look within YOU ARE THE GIFT YOU ARE THE INSPIRATION Start telling yourself your own stories

19. www. binar.co.id BinarAcademy Ubud - Bali, January 2015 Knowing yourself is like “use my location” on google map when you want to ﬁnd your way to a destination

20. www. binar.co.id BinarAcademy As we moved into the meaning phase of life, our ambition has transform into PURPOSE “And we begin to live in the process, the process become more valuable then the outcome. And we start trusting where your Source is taking us”

21. www. binar.co.id BinarAcademy Happiness is simply living your life your own way. Allowing yourself the freedom to express your feelings, to speak your truth, and to create your own reality GIVE UP LIVING YOUR LIFE TO PEOPLE’S EXPECTATIONS

22. www. binar.co.id BinarAcademy LOVE IS BEING TRUTH

23. www. binar.co.id BinarAcademy BEING TRUTH TO YOURSELF

24. www. binar.co.id BinarAcademy Reference Jon Kabat-Zinn Professor “You can’t stop the waves, but you can learn to surf.” Daniel Goleman Author and Science Journalist “My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence..” Daniel J. Siegel Clinical Professor at the UCLA School of Medicine “Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” Chade Meng Tan Former Software Engineer Google and International Bestselling Author “Ihappiness is not something that you pursue; it is something you allow.”

25. www. binar.co.id BinarAcademy Live Your Life to The Fullest! I am the creator and the master of my life I can't control my outer life except myself I am the divine love and light I am here to ﬁrst love my self and continue taking care of me for others I am here to be the light and love for the universe Life is not about winning the game life is a continuous learning, being aware and conscious for everything that happens in life and learn the lesson. And how we can start being kinder to other people. Happiness is within you. Always give more than you receive, unconditionally. @alamandas

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