狠狠撸

Melbourne, Australia Australia

Keynotes, Huffington Post Contributor, Fatigue Prevention Speaker, Author, Wellness Thoughtleader

FATIGUE PREVENTION Step into the cutting edge of science. There are over 2000 Physical Education Colleges in the world, all researching Human Performance. Many have been doing this research for nearly 100 years. They investigate diet, fitness, training, posture, sleep, psychology, mental wellbeing, sociology, drugs, workloads and a raft of other criteria, all with the intention of having a better understanding of Human Performance. One area that receives a great deal of research attention is fatigue and recovery. Fatigue is an athlete鈥檚 greatest enemy. Learning how to train and play hard, without stepping too far across the fatigue line is a learned skill and crucial to effective self-ma...