Ruchi Shah has completed Bachelor鈥檚 in Biochemistry and currently pursuing Masters in Sports Nutrition. She is working on a Research project on Creatine Supplementation.
She is working as a Research Nutritionist at k11 Fitness Academy. She has worked on major projects like Aqua aerobics, Effect of Phytochemicals on Exercise Performance and Workplace Exercises.
She advises clients and their families on nutritional principles ,diet modifications, food selection and preparation and much more. She provides tips on healthy eating habits for prevention and treatment of illnesses.
She follows the Diet Mantra 鈥淒iets, like clothes, should be tailored to you鈥�.
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polyphenolsantioxidants and free radicalsathletic performance and green tea.benefits of green teagreen teaaqua noodleimportance of physical exercisehealth and fitnessbenefits of aerobicsaerobics and its typesall about aerobics
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