Payday loans should be avoided if possible due to their high interest rates ranging from 400-800% annually. It is better to establish a budget and save money each month to avoid unnecessary borrowing. If an emergency arises and borrowing is necessary, it is better to ask friends, family, employers, or social services for assistance before resorting to payday loans due to their disadvantages like debt traps caused by high interest. Credit cards and loans from credit unions have lower interest rates than payday loans and should be considered as alternatives.