"If you always put limits on what you can do, physical or anything else, it鈥檒l spread over into the rest of your life. It鈥檒l spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.鈥�
- Bruce Lee
"Understanding how to let go is knowing how to confront all."
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