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Cardiff, United Kingdom United Kingdom
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Yoga is a powerful tool for wellbeing, stress relief and inner peace. In the modern world, stress is all around us, and many of us lack the tools to manage this effectively. Stress causes tremendous health, personal, professional and emotional problems for many people. And yet, we all have the tools we need within us to manage our emotions. Through Yoga you can develop skills of resilience, relaxation, and stress management that will stand you in good stead for a happy, healthy life
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yoga
wellbeing
happiness
addiction
recovery
mental health
stress relief
relaxation
physical health
alcoholism
alcoholic
health
resilience
workplace wellbeing
stress management
mindfulness
santosha
social media
mostly women doing digital
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online and offline
gratitude
wellness
mindset
sobriety
fearless
public speaking
ignite cardiff
stress
retreat
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