This document provides exercises and tips for sending and receiving email based on passages from the book of Ephesians in the Bible. It encourages senders to consider how their emails can build others up and to avoid harmful language. Receivers are advised to be intentional about their time and not let email control them by prioritizing important messages, scheduling email times, and avoiding feeling obligated to respond to every message. The overall goal is to use email in a way that brings glory to God.