Computer & Desk Stretches
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. The stretches should be done every hour or throughout the day whenever stiffness is felt. Making copies of the stretches will allow easy access while at your desk. It also recommends getting up and walking around the office when possible.¼¹×µÔ˶¯
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This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.¼¹×µÔ˶¯
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This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.Computer & desk stretches
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This document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and lower back pain. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches take approximately 4 minutes and include actions like standing up, turning side to side, and raising arms, hands, and legs to stretch different parts of the body.Detailed computer and desk stretches
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Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document provides instructions for simple stretches to be done every hour or throughout the day to relieve stiffness, including stretches for the neck, shoulders, arms, hands, back, and legs. It recommends photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible.Õä°®¼¹×µ¶à¶àÔ˶¯
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.Õä°®¼¹×µ¶à¶àÔ˶¯
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This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.Computer Stress Exercise
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.¼¹×µÔ˶¯
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.Õä°®¼¹×µ¶à¶àÔ˶¯
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This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include actions like turning the head from side to side, raising and crossing arms and legs, and standing up from the desk. Doing the stretches regularly throughout the work day can help the body feel better while sitting for long periods at a computer.2010 protectyourspine
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This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while computer working can help the body feel better by countering physical inactivity.Computer & Desk Stretches
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The document provides stretches to do while sitting at a computer for long periods of time. It recommends doing the stretches every hour or whenever feeling stiff to relieve neck, shoulder, and lower back pain. Photocopying the stretches and keeping them handy is suggested. Taking walks around the office when possible is also recommended for improved feelings of well-being.Pc ba??nda hareketsiz kalmay?n
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Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
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This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising arms and legs individually and together. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day at your desk.Computr 4 min office exercises edited
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The document provides stretches to do while sitting at a computer for long periods of time. It recommends doing the stretches every hour or whenever feeling stiff to relieve neck, shoulder, and lower back pain. Photocopying the stretches and keeping them handy is suggested. Taking walks around the office when possible is also recommended for improved feelings of well-being.Pc ba??nda hareketsiz kalmay?n
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Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You¡¯ll feel better!
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The document discusses proper ergonomics for computer workstations. It covers adjusting the workstation to fit the individual to minimize risks of repetitive stress injuries. Specific adjustments are recommended for the chair, keyboard, mouse, monitor and body positioning. Stretches are demonstrated to relieve fatigue and tension in the wrists, arms, shoulders, neck and back. The goal is to help employees work safely and comfortably.Best Ergonomic Exercises to Do at the Workplace
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- 2. Overview
- 3. 3
- 4. 2
- 5. 1
- 6. Action !
- 7. 1-1
- 8. 1 Once more!
- 9. 1-2
- 10. Stand up!
- 11. 2
- 12. 3-left side
- 13. 3 Turn the other side!
- 14. 3-right side
- 15. 4
- 16. 5-1
- 17. 5-2
- 18. 5-3
- 19. 6-right arm & hand
- 20. 6 Turn the other side!
- 21. 6-left arm & hand
- 22. 7
- 23. 8
- 24. Sit down and raise the left hand!
- 25. 9-right up & left down
- 26. 9 Turn the other side!
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