1日30円で睡眠を深くする。エビデンス、统计优位差あり。

Aug 9, 2015Download as PPT, PDF0 likes893 views

?忙しい！時間ほしい！ ?睡眠をもっと気持ちよくしたいという方への参考。効くかどうかは、個人差あります。でも、1000円程度の投資で購入して検証できて、もし少しでも効けば生涯で何百～何千時間のリターンなので面白くないですか？もちろん試す方は自己責任でお願いします。

「睡眠しっかり取ろう？いや
分かるけど、忙しくて時間な
いんだけど」という人への解
の１つ

なぜ私が？
? 私は医者でも教授でもありません。
? 製薬会社営業として、不眠に関する薬を
、神経内科へ紹介していました。でも、
あまり関係ないです。
? 月２００時間残業しつつ体調キープする
方法を調べたり実践したりしてきました
。
? 論文と本は読みます。睡眠、バイアス、
データの信頼性については計 30 冊読みま
した。
? その中の１つを紹介したいのでします。

先に要点！「グリシンで睡眠深
く！」
? グリシンはアミノ酸の一種
? 1 日 3g サプリメントで摂取することで、
睡眠を深くする
? 大学病院のプラセボ対照比較試験で、統
計有意差あり
? 味の○製品が代表的。ただ、購入するなら
、他社の安いものでも良いかもしれない
。
? 1 日約 30 円。

疲労感、作業効率
http://www.ajinomoto.com/jp/presscenter/press/detail/2005_06_28.html

http://report.ajinomoto-kenko.com/suimin/080504.html

で、どうやって入手するの？
1 ヶ月分 1,000 円くらいで Amazon で買えます。味の○製品でした
ら特に信頼性あります。
服用は簡単、 1 日３ｇくらいを寝る前か夕方飲んでください。

参考 URL
? http://www.ajinomoto.com/jp/presscenter/p
ress/detail/2005_06_28.html
? http://report.ajinomoto-
kenko.com/suimin/080504.html

私たちが今まで呼んでいた Web デザインとは一体何だったのでしょうか？その中にはウソもあればホントのこともあります。私たちは過去から何を見出し、これからに繋げれば良いのでしょうか？ Web らしくデザインするの意味は何でしょうか？利用者とクライアント間のギャップを埋めれば良いのでしょうか？これらの疑問に今セッションで応えていきます。

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