A Almonds (and other nuts)
B Beans (and other legumes)
S Spinach (and other green vegetables)
D Dairy
I Instant oatmeal
E Eggs
T Turkey (and other lean meats)
P Peanut butter
O Olive oil
W Whole grains (breads and cereals)
E Extra-protein powder (whey)
R Raspberries (and other berries)
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