One of the key drivers of health deterioration is stress! In 2013 it became abundantly clear that multitasking was one of the key contributors to my type 2 diabetes! I didn't want to be on Metformin for the rest of my life! I started by finding ways initially to reduce inefficient habits in my own life, then next for business owners! I was inspired by Tim Ferriss' work from "The Four Hour Work Week". Having a background in the life sciences helped me model the exact same biological processes that run inside of us to live a meaningfully fulfilled life! The way I do this is by looking at 5 main pillars! Strategy,synchrony,syntax,systems and finally services/solutions! These 5 steps have hel...
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