2011
Barcelona marathon
Copenhagen marathon
Der skal l酶bes 2000 km eller 166 km pr mdr.
mindst et ultral酶b ( marathon+)
Et 陆 marathon Barfod ( gerne under 1.43 )
M氓ls忙tninger
maraton 3.30
陆 marathon 1.25
10k under 39min
5k under 19min
Jo flere marthon du har l酶bet des klogere bliver du p氓 livet.
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