小雪与养身
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文档探讨了小雪节气对抑郁症患者的影响，强调了季节变化导致神经递质失衡以及饮食对改善心情的重要性。提供了适合抑郁症患者的几款食谱，包括含有香蕉、芹菜、香菇和羊心的食品，旨在通过饮食调节来缓解症状。文中也引用了古代医学家孙思邈的观点，强调饮食在情绪调节中的作用。
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![Diagram 兔子洗淨開水煮沸 5 分鐘撈出，黑芝麻炒香待用，鍋內放入清水燒開後，把薑、蔥、花椒、鹽投入，再將兔子放入同煮至六成熟撈出，汁不用，鍋內重新倒入滷汁燒沸，下入兔子鹵熟撈出切塊放入盤中，加上味精、香油，撒上黑芝麻既可食用。? 以上幾款不但適宜抑鬱症的朋友，對病後體弱，陰虛便秘，肺熱咳嗽同樣適用 . [ 配料 ] 羊心 1 個，藏紅花 6 克，鮮玫瑰花 50 克或無糖玫瑰醬 15 克，食鹽適量。? [ 做法 ] 羊心切片備用。?鮮玫瑰花搗爛取汁，放入小沙鍋內，加清水適量、藏紅花同煮，煮沸後，改文火繼續煮 15 分鐘濃縮取汁備用。?羊心串成串，醮上玫瑰、紅花汁，在火上反复翻烤至羊心熟透即可食用。? [ 功效 ] 本品對心血不足，驚悸不寧，鬱悶不舒者有補心解鬱之功效。?這款菜孕婦補宜食用。? 4 芝麻兔 5 玫瑰烤羊心](https://image.slidesharecdn.com/random-111206083904-phpapp01/85/-5-320.jpg)
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本文介绍了多种药膳与茶饮，旨在缓解压力、增强智力和促进健康。每种食谱都有其特定的材料、制作方法和功效，适合不同的身体需求与症状。文中还提供了食物的性味分类及其适用人群，强调饮食对于身体保健的重要性。张步桃现代养生观
张步桃现代养生观 chenjgc
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本文件讨论了现代饮食对健康的影响，尤其是如何通过控制饮食和食用特定药材来改善大脑功能和整体健康。提供了多种药材和食材的介绍，强调其在预防疾病和增强身体机能方面的重要性。最后，提到了某些食材的过敏反应，以及其在传统医学中的应用。现代养生观
现代养生观Jaing Lai
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本文讨论了现代饮食对健康的影响，强调保持适当饮食与运动的重要性。特别介绍了多种中药与食材对健康的益处，包括预防阿兹海默症和癌症并支持心脏功能。文中特别提到了一些具有强大生命力和治愈能力的植物，如石斛兰、白芨等，以及如何利用这些食材来改善健康问题。现代养生观
现代养生观Jaing Lai
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该文档探讨了多种中药材及其保健效果，强调了饮食对於健康的影响，包括活力、心臟功能与大脑健康等。文中详述了各种植物的药用特性及饮食建议，并对过敏食材也提出了警示。整体上，文档提供了有关食材与健康的深入见解，鼓励合理饮食来延年益寿。张步桃养生术
张步桃养生术Jaing Lai
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本文件讨论了饮食与健康之间的关系，特别是对阿尔茨海默症和肝脏疾病的影响。强调了多种具有保健功效的食材，如石斛兰、白芨和莲子等，它们都有助于预防和治疗相关疾病。此外，提到了不健康的化学调味品对身体的危害，并倡导使用天然食材以促进健康。快乐厨房
快乐厨房Jaing Lai
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本文介绍了多种家庭自制感冒茶的配方和制作方法，强调使用常见的中药材和蔬果来提高身体抵抗力与免疫力。茶饮如金银花茶、鱼腥草茶和板蓝根茶等，能有效预防和舒缓感冒症状，简单易做，适合在季节变换时饮用。通过合理搭配和食材使用，可以帮助增强身体的健康和舒适感。快乐厨房
快乐厨房Jaing Lai
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本文介绍了多种简单易做的感冒茶，旨在预防感冒和舒缓身体不适。通过使用常见食材和中药材，如金银花、板蓝根、生姜和柠檬，提供增强免疫力的饮品制法。此外，文中详细列出了各种茶饮的材料和制作步骤，适合家庭使用以提升健康。安神中药与睡眠辅助
安神中药与睡眠辅助江 阿寬
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本文探讨了安神药与安眠药的区别，以及它们在中医和现代医学中的作用。安神药旨在治疗心神不宁等症状，通过调和脏腑之间的关系以实现安神的目的，而安眠药则用于短期失眠并需在医生指导下使用。文中还强调了失眠的常见原因及治疗方法，包括中医方剂与食疗。Lecture 6 27 Final Fina1l
Lecture 6 27 Final Fina1lhaoliuclinic
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该文件由刘博士主讲，介绍了四季养生的概念，包括运动、饮食和情绪管理等方面。内容涵盖了各季节的特点、常见病症及相应的食疗，强调了季节对人体健康的重要性。重点在於适应季节的饮食调理，以增强身体的免疫力和防病能力。Ad
小雪与养身
- 1. 小雪与养身
- 2. 小雪与养身 小雪節氣的前後 , 天氣時常是陰冷晦暗的 因此人們的心情也會受其影響，特別是那些患有抑鬱症的人更容易加重病情 . 季節變化對抑鬱症患者有直接影響 因為與抑鬱症相關的神經遞質與季節變化密切相關。 秋冬季 , 神經遞質系統功能最弱 , 當日照時間減少 , 引起了抑鬱症患者腦內 5- 羥色胺的缺少 , 隨之出現失眠 , 煩躁 , 悲觀 , 厭世等一系列症狀。 醫學大家孫思邈在《千金要方 · 食治篇》中說 : “ 食能祛邪而安臟腑，悅神，爽志，以資氣血”。? 原因 現代醫學 飲食調節
- 3. 水果 TEXT 菜餚：芹菜炒香菇 調理食材 : 芝麻兔 飲品 調理食材 : 玫瑰烤羊心 ? 1 2 4 3 5
- 4. Cycle Diagram 食材 香蕉含有能幫助人腦產生 5- 羥色胺的物質 荸薺 5 個，加入 250 克豆漿內煮熟，加入適量白糖 可解憂鬱 芹菜 400 克，香菇 50 克，二者加調味料同炒 玫瑰烤羊心 芝麻兔 1 2 3 4 5
- 5. Diagram 兔子洗淨開水煮沸 5 分鐘撈出，黑芝麻炒香待用，鍋內放入清水燒開後，把薑、蔥、花椒、鹽投入，再將兔子放入同煮至六成熟撈出，汁不用，鍋內重新倒入滷汁燒沸，下入兔子鹵熟撈出切塊放入盤中，加上味精、香油，撒上黑芝麻既可食用。? 以上幾款不但適宜抑鬱症的朋友，對病後體弱，陰虛便秘，肺熱咳嗽同樣適用 . [ 配料 ] 羊心 1 個，藏紅花 6 克，鮮玫瑰花 50 克或無糖玫瑰醬 15 克，食鹽適量。? [ 做法 ] 羊心切片備用。?鮮玫瑰花搗爛取汁，放入小沙鍋內，加清水適量、藏紅花同煮，煮沸後，改文火繼續煮 15 分鐘濃縮取汁備用。?羊心串成串，醮上玫瑰、紅花汁，在火上反复翻烤至羊心熟透即可食用。? [ 功效 ] 本品對心血不足，驚悸不寧，鬱悶不舒者有補心解鬱之功效。?這款菜孕婦補宜食用。? 4 芝麻兔 5 玫瑰烤羊心
- 6. END