"THE WARMUP"
Three Rounds of:
25 Pushups
25 Crunches
25 Squats
25 Jump Tucks
Go Fast, Go Hard.
Don't move on to the next exercise until all reps are complete.
Breathe Right.
Hydrate between rounds.
Then you're good to start your regular workout.
I love BAD FOOD and I love working out.
However, the combination of the two have yielded the worst results in showing the 8-pack of abs that lie underneath my "bagel."
I have the worst sleep patterns.
I enjoy dimly lit rooms.
I know how to talk to women, but when I actually snag one; I have no idea what to do.
Water is my favorite drink, luckily beer is 90% H2O.
Cocoa butter lotion makes me want to eat my skin.
I'm a really short
We鈥檝e updated our privacy policy so that we are compliant with changing global privacy regulations and to provide you with insight into the limited ways in which we use your data.
You can read the details below. By accepting, you agree to the updated privacy policy.
