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Do you really understand Cholesterol?

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SD Shyu

本文探讨了对胆固醇的常见误解，如胆固醇高与心血管疾病的关系、素食是否能降胆固醇以及儿童是否会有高胆固醇等问题。文章强调理解胆固醇的重要性，并提及饱和脂肪对胆固醇水平的影响。接下来将进一步介绍胆固醇的基础知识。

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你真的了解胆固醇嗎？ 請回答以下問題 !
胆固醇越高，越容易有腦心血管疾病 ?
怕胆固醇太高，就要少吃肉、蛋、海鮮 ?
吃素可以降胆固醇？
孩子不會有高胆固醇？
只有胖子才會胆固醇過高嗎？
我三餐吃得超清淡，也吃不多， 胆固醇應該很正常吧？
胆固醇是不是越低越好 ?
飽和脂肪會提高壞的胆固醇並導致心臟病！
看來你真的 不了解胆固醇！
在了解胆固醇之前 讓我們先練一練基礎功！ 待續…

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Do you really understand Cholesterol?

Editor's Notes

  • #2: Do you really understand cholesterol?
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