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5 Health Tips

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Focus on improving your diet and making exercise enjoyable long-term rather than minor setbacks, pack healthy lunches, set health goals considering stress and mental health.

5 Tips For

Don’t be too hard on
yourself when dieting.
It’s a long term process,
Don’t be to hard on yourself when dieting.
Focus on eating better in general, not on a minor setback

Make exercise !
interesting and fun

Pack your own
healthy lunch

Set Health
Goals

Take mental health and !
stress into consideration

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5 Health Tips

2. Don’t be too hard on yourself when dieting. It’s a long term process, Don’t be to hard on yourself when dieting. Focus on eating better in general, not on a minor setback

3. Make exercise ! interesting and fun

4. Pack your own healthy lunch

5. Set Health Goals

6. Take mental health and ! stress into consideration