Nikej Shah Sports Injuries

Oct 9, 20140 likes716 views

This document lists the top ten most common sports injuries which include runner's knee, shoulder injuries, ankle sprains, tennis elbow, pulled muscles, lower back pain, shin splints, groin strains, concussions, and Achilles tendinitis.

Top Ten Sports
Related Injuries
by Nikej Shah

This document provides instructions for spine stretching and mobilization exercises using a stability ball. It recommends starting with cat back stretches followed by flexing the spine in all directions to maintain mobility. A series of exercises are then described that stretch various back, core, and leg muscles including hip rolls, arm lifts, squats, and hamstring stretches. Mobilization exercises are also recommended to be performed on the stability ball after stretching to improve spinal health.

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