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कक्षा 11 शारीरिक शिक्षा का अध्यार्य-5: योग
कक्षा 11 शारीरिक शिक्षा का अध्यार्य-5: योगArthamResourcesकक्षा 11 शारीरिक शिक्षा का अध्यार्य-5: योग शारीरिक और मानसिक स्वास्थ्य को बढ़ावा देने के लिए योग के महत्व पर केंद्रित है। इस अध्याय में योग के विभिन्न पहलुओं, लाभ, और अभ्यासों के बारे में विस्तार से चर्चा की जाती है।
Holistic Health through Yoga and Naturopathy |Vedic ashtang yog centre
Holistic Health through Yoga and Naturopathy |Vedic ashtang yog centreVedic Ashtang YogVedic Ashtang Yog Centre has conducted a workshop in Gargi College, Delhi University on 14.08.19 : Holistic Health through Yoga and Naturopathy. Students from Psychology Department attended the workshop and practiced pranayama under the guidance of Acharya Ashok. Dr Pratima explained the concept of Naturopathy and how imbalances of five elements ( water, fire, earth, space and air) causes disease. Students have clarified their doubts in question-answer session.
Asan jaya final 28th dec 2014
Asan jaya final 28th dec 2014Ghatkopar yoga Centeryoga asana patanjali ashtang yoga rajyoga, ghantali certificate course
कक्षा 11 शारीरिक शिक्षा का अध्याय-1 "शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और...
कक्षा 11 शारीरिक शिक्षा का अध्याय-1 "शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और...ArthamResourcesकक्षा 11 शारीरिक शिक्षा का अध्याय-1 "शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर" शारीरिक शिक्षा के क्षेत्र में समय के साथ आए परिवर्तनों और इसके विभिन्न कैरियर विकल्पों पर केंद्रित है। इस अध्याय में मुख्य रूप से निम्नलिखित बिंदुओं पर चर्चा की जाती है
जिम क्यों करना चाहिए.pdf
जिम क्यों करना चाहिए.pdfRavi Kumar Meenaजिम क्यों करना चाहिए?
जिम करने के कई फायदे है , उनमे से कुछ नीचे दिए गए है;
>जिम जाने से हम स्वस्थ रहते है,
>हमारा शारीरिक (Physical) और मानसिक (Mental) स्वस्थ बेहतर होता है,
>जिम जाने से एंडोर्फिन्स का स्त्राव होता है जिससे हमे अच्छा महसूस होता है, और हीलिंग तेज़ी से होती है,
>व्यक्तिगत लक्ष्यों के पाने में भी जिम से मदद मिलती है,
>जिम करने से सोशल सर्किल बनता है,
>जिम जाने से तनाव कम होता है ,
>नियमित जिम करने से हम कई बीमारियों जैसे ; हृदय रोग, रक्तचाप, मधुमेह, मोटापा इत्यादि से दूर रहते है,
> जिम करने से सेक्सुअल जीवन भी बेहतर होता है।
Benefits of gym
Table of Contents
जिम जाने की सही उम्र क्या है?
जिम कब जाना चाहिए सुबह या शाम?
जिम कितने घंटे करना चाहिए?
जिम का साइड इफेक्ट क्या है?
क्या जिम चिंता को कम कर सकता है?
जिम जाने से बेहतर क्या है?
बॉडी बनाने में कितना समय लगता है?
1 दिन में कितनी बार जिम जाना चाहिए?
क्या 4 घंटे वर्कआउट करना बुरा है?
क्या दौड़ने से चिंता बढ़ सकती है?
जिम में मसल्स बनाने में कितना समय लगता है?
जिम करने के बाद कितने घंटे सोना चाहिए?
शेप में आने के लिए कैसे खाएं?
दुनिया का नंबर वन प्रोटीन कौन सा है?
जिम करने वाले को 1 दिन में कितना प्रोटीन लेना चाहिए?
जिम जाने की सही उम्र क्या है?
17-18 साल की उम्र जिम जाने के लिए सबसे अच्छी होती है जहां बिना किसी परेशानी के जिम में कसरत करने के फायदे प्राप्त किए जा सकते हैं। यह पुरुषों में मजबूत, मांसल, और स्वस्थ काया और महिलाओं में पतली और स्वस्थ रूपरेखा का कारण बन सकता है।
जिम कब जाना चाहिए सुबह या शाम?
जिम जाने के लिए दोपहर 2 बजे से शाम के 6 बजे, आपके शरीर का तापमान अपने उच्चतम स्तर पर होता है। इसका मतलब यह है कि आप उस समय के दौरान व्यायाम करेंगे जब आपका शरीर सबसे अधिक तैयार होगा, संभावित रूप से यह दिन का सबसे प्रभावी समय होगा।
जिम कितने घंटे करना चाहिए?
शुरुआत में आप 30 मिनट या उससे कम के छोटे वर्कआउट करें। जैसे-जैसे आप महसूस करें कि आपकी क्षमता बढ़ती जा रही है, हर हफ्ते कुछ और मिनट बढ़ाये। अमेरिकन हार्ट एसोसिएशन प्रति सप्ताह 75-150 मिनट की एरोबिक गतिविधि के साथ-साथ दो शक्ति-प्रशिक्षण (strength training) सत्रों की सलाह देता है।
Gym timing
जिम का साइड इफेक्ट क्या है?
नियमित अत्यधिक व्यायाम से थकान हो सकती है, जिससे आपके शरीर की समग्र कार्यक्षमता बाधित हो सकती है। इस तरह के वर्कआउट से आराम की अवधि भी लंबी हो जाती है जो आपकी दिनचर्या को बुरी तरह प्रभावित कर सकती है। बार-बार व्यायाम करने से चोट भी लग सकती है, जिसके परिणामस्वरूप प्रेरणा की कमी या बर्न आउट हो सकता है। यह सलाह दी जाती है कि अपनी शारीरिक गतिविधि के स्तर को धीरे-धीरे बढ़ाएं।
Gym disadvantages
क्या जिम चिंता को कम कर सकता है?
व्यायाम तनाव निवारक के रूप में कार्य करता है। सक्रिय रहना आपके फील-गुड एंडोर्फिन को बढ़ा सकता है और आपको दैनिक चिंताओं से दूर रखता है। नियमित व्यायाम से हमारा आत्म- विश्वास बढ़ता है और तनाव और चिंता कम होती है। यह मानसिक स्वास्थ्य समस्याओं के विकास को रोकने और मानसिक स्वास्थ्य समस्याओं का सामना कर रहे लोगों के जीवन की गुणवत्ता में सुधार लाता है।
Stress free
जिम जाने से बेहतर क्या है?
घर पर व्यायाम करना उतना ही प्रभावी हो सकता है। जबकि जिम समर्पित स्थान प्रदान करते हैं, होम वर्कआउट अधिक लचीलापन प्रदान करते हैं। दक्षता को अधिकतम करने के लिए अपने समय और उपकरणों का उपयोग करना एक बेहतरीन कसरत की कुंजी है।
घर
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educational psychology unit 1 nature and scope.pptx
educational psychology unit 1 nature and scope.pptxRanjanaPrasad7Educational psychology is the scientific study of human behavior and mental processes in educational settings. It examines concepts like perception, cognition, emotion, personality, behavior, and interpersonal relationships. The major branches of psychology relevant to education include developmental psychology, educational psychology, abnormal psychology, clinical psychology, comparative psychology, social psychology, industrial psychology, and organizational psychology. Educational psychology aims to apply psychological research and theories to improve educational practices, understand and facilitate learning, solve learning problems, and evaluate educational progress. It focuses on areas like human growth and development, learning, personality and adjustment, measurement and evaluation, and teaching techniques and methods.
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positive thinking.pptx
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need of physical exercise.pptx
need of physical exercise.pptxRanjanaPrasad7Physical exercise is important for human growth and development as it helps build proportionate muscles, develop mental ability, and social qualities. Exercise provides recreation for the mind and helps utilize leisure time. It controls weight, combats diseases, improves mood, boosts energy, and promotes better sleep. Physical exercise in schools is vital for children's health and development and can help reveal hidden talents through sports and activities.
mental health merged.pdf
mental health merged.pdfRanjanaPrasad7This document outlines a presentation on mental health given at the Christian Training College in Lucknow, India. It discusses the definition of mental health, signs and symptoms of common mental disorders like depression, anxiety, schizophrenia, and substance abuse. It emphasizes that mental health is as important as physical health and outlines various treatment options and ways to support those suffering from mental health issues.
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2. It explains that effective classroom management is important for student success and involves maintaining consistent routines, effective time management, and establishing a positive classroom atmosphere to engage students in learning.
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TIME MANAGEMENT MERGED.pdfRanjanaPrasad7The document discusses concepts related to time management in an educational setting. It defines time management and describes its importance. It outlines several key aspects of effective time management including planning, setting goals and deadlines, prioritizing tasks, and spending time on the right activities. The document also discusses different types of time tables used in schools, including class-wise, teacher-wise, and activities timetables. It provides principles for developing timetables and outlines factors to consider like subject difficulty and length of periods. Finally, it briefly defines and discusses the concepts of school discipline and classroom management.
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PAPER 2 Unit4 Defense Mechanisms.docx
PAPER 2 Unit4 Defense Mechanisms.docxRanjanaPrasad7Defense mechanisms are psychological strategies used unconsciously to protect oneself from anxiety and distressing thoughts and emotions. They operate automatically and often help people function normally without being aware of anxiety-provoking unconscious impulses or internal or external stressors. Common defense mechanisms include repression, denial, displacement, projection, rationalization, and reaction formation.
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edu management.pptxRanjanaPrasad7Educational management refers to administering an education system by combining human and material resources to plan, strategize, and implement structures to carry out teaching, research, and extension work. It involves planning, organizing, directing, and controlling the activities of an educational institution to efficiently achieve its objectives. Some key aspects of educational management are developing managerial skills, institutional planning, achieving objectives, optimal use of resources, financial planning, and creating a cohesive environment.
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कक्षा 11 शारीरिक शिक्षा का अध्याय-1 "शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और...
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जिम क्यों करना चाहिए.pdf
जिम क्यों करना चाहिए.pdfRavi Kumar Meenaजिम क्यों करना चाहिए?
जिम करने के कई फायदे है , उनमे से कुछ नीचे दिए गए है;
>जिम जाने से हम स्वस्थ रहते है,
>हमारा शारीरिक (Physical) और मानसिक (Mental) स्वस्थ बेहतर होता है,
>जिम जाने से एंडोर्फिन्स का स्त्राव होता है जिससे हमे अच्छा महसूस होता है, और हीलिंग तेज़ी से होती है,
>व्यक्तिगत लक्ष्यों के पाने में भी जिम से मदद मिलती है,
>जिम करने से सोशल सर्किल बनता है,
>जिम जाने से तनाव कम होता है ,
>नियमित जिम करने से हम कई बीमारियों जैसे ; हृदय रोग, रक्तचाप, मधुमेह, मोटापा इत्यादि से दूर रहते है,
> जिम करने से सेक्सुअल जीवन भी बेहतर होता है।
Benefits of gym
Table of Contents
जिम जाने की सही उम्र क्या है?
जिम कब जाना चाहिए सुबह या शाम?
जिम कितने घंटे करना चाहिए?
जिम का साइड इफेक्ट क्या है?
क्या जिम चिंता को कम कर सकता है?
जिम जाने से बेहतर क्या है?
बॉडी बनाने में कितना समय लगता है?
1 दिन में कितनी बार जिम जाना चाहिए?
क्या 4 घंटे वर्कआउट करना बुरा है?
क्या दौड़ने से चिंता बढ़ सकती है?
जिम में मसल्स बनाने में कितना समय लगता है?
जिम करने के बाद कितने घंटे सोना चाहिए?
शेप में आने के लिए कैसे खाएं?
दुनिया का नंबर वन प्रोटीन कौन सा है?
जिम करने वाले को 1 दिन में कितना प्रोटीन लेना चाहिए?
जिम जाने की सही उम्र क्या है?
17-18 साल की उम्र जिम जाने के लिए सबसे अच्छी होती है जहां बिना किसी परेशानी के जिम में कसरत करने के फायदे प्राप्त किए जा सकते हैं। यह पुरुषों में मजबूत, मांसल, और स्वस्थ काया और महिलाओं में पतली और स्वस्थ रूपरेखा का कारण बन सकता है।
जिम कब जाना चाहिए सुबह या शाम?
जिम जाने के लिए दोपहर 2 बजे से शाम के 6 बजे, आपके शरीर का तापमान अपने उच्चतम स्तर पर होता है। इसका मतलब यह है कि आप उस समय के दौरान व्यायाम करेंगे जब आपका शरीर सबसे अधिक तैयार होगा, संभावित रूप से यह दिन का सबसे प्रभावी समय होगा।
जिम कितने घंटे करना चाहिए?
शुरुआत में आप 30 मिनट या उससे कम के छोटे वर्कआउट करें। जैसे-जैसे आप महसूस करें कि आपकी क्षमता बढ़ती जा रही है, हर हफ्ते कुछ और मिनट बढ़ाये। अमेरिकन हार्ट एसोसिएशन प्रति सप्ताह 75-150 मिनट की एरोबिक गतिविधि के साथ-साथ दो शक्ति-प्रशिक्षण (strength training) सत्रों की सलाह देता है।
Gym timing
जिम का साइड इफेक्ट क्या है?
नियमित अत्यधिक व्यायाम से थकान हो सकती है, जिससे आपके शरीर की समग्र कार्यक्षमता बाधित हो सकती है। इस तरह के वर्कआउट से आराम की अवधि भी लंबी हो जाती है जो आपकी दिनचर्या को बुरी तरह प्रभावित कर सकती है। बार-बार व्यायाम करने से चोट भी लग सकती है, जिसके परिणामस्वरूप प्रेरणा की कमी या बर्न आउट हो सकता है। यह सलाह दी जाती है कि अपनी शारीरिक गतिविधि के स्तर को धीरे-धीरे बढ़ाएं।
Gym disadvantages
क्या जिम चिंता को कम कर सकता है?
व्यायाम तनाव निवारक के रूप में कार्य करता है। सक्रिय रहना आपके फील-गुड एंडोर्फिन को बढ़ा सकता है और आपको दैनिक चिंताओं से दूर रखता है। नियमित व्यायाम से हमारा आत्म- विश्वास बढ़ता है और तनाव और चिंता कम होती है। यह मानसिक स्वास्थ्य समस्याओं के विकास को रोकने और मानसिक स्वास्थ्य समस्याओं का सामना कर रहे लोगों के जीवन की गुणवत्ता में सुधार लाता है।
Stress free
जिम जाने से बेहतर क्या है?
घर पर व्यायाम करना उतना ही प्रभावी हो सकता है। जबकि जिम समर्पित स्थान प्रदान करते हैं, होम वर्कआउट अधिक लचीलापन प्रदान करते हैं। दक्षता को अधिकतम करने के लिए अपने समय और उपकरणों का उपयोग करना एक बेहतरीन कसरत की कुंजी है।
घर
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शारीरिक व्यायाम की ज़रुरत (1).pdf
- 1. शारी रक व्यायाम की ज़रुरत CHRI STI AN TRAI NI NG COLLEGE,LUCKNOW Presented By: Ms. Ranjana Prasad
- 2. शारी रक व्यायाम का गुरुत्व ● शारी रक व्यायाम मानव क े वकास क े लए ज़रूरी है। ● अंगों क े वकास में भी इसकी ज़रुरत है। ● शारी रक व्यायाम आनुपा तक व गठीला शरीर बनाने में मदद करता है। ● शारी रक वकास मान सक क्षमता बढ़ाने में भी मदद करता है।
- 3. शारी रक व्यायाम का गुरुत्व ● शारी रक व्यायाम सामािजक गुणवत्ता का वकास करती है। ● शारी रक व्यायाम दमाग को सुखदायी वातावरण प्रदान करता है। ● शारी रक व्यायाम फ ु सर्षत क े समय का सही इस्तेमाल करने में मदद करता है।
- 4. शारी रक व्यायाम क े लाभ ● व्यायाम शरीर क े भार को नयं त्रित रखता है। ● व्यायाम बमा रयों व स्वास्थ सम्बन्धी दक्कतों से लड़ने में मदद करता है। ● व्यायाम मनोदशा को सुधरता है। ● व्यायाम ऊजार्ष को बड़ा देता है। ● व्यायाम अच्छी नींद को बढ़ावा देता है। .
- 5. नष्कषर्ष शारी रक व्यायाम स्क ू लों में अ त आवश्यक है। यह बच्चों में मोटापा रोकने व बमा रयों को रोकने में मदद करता है। यह अलग अलग खेल क ू द को बढ़ावा देता है जैसे बास्क े टबॉल ,फ ु टबॉल आ द व अन्य शारी रक ग त व धयां ।
- 6. धन्यवाद