3 week mesocycle in soccer
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This document discusses a 3-week mesocycle for soccer training at different levels. It outlines training plans for elite, semi-professional, and amateur soccer levels with varying focuses on technical, tactical, physical, and recovery aspects over the 3-week period depending on the level. The mesocycle periodizes training to progressively overload skills and fitness.
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3 week mesocycle in soccer
- 1. 3-week mesocycle in soccer Jan Van Winckel and Carlo Buzzichelli
- 3. Elite level