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C H A R L E S T O N ' S | B R I C K T O W N
4 TIPS FOR HEALTHY DINING OUT
If you have big lunches then
choose a light dinner on that
day. The different restaurant
having own menu lists.
Browse online menu before
going to the restaurant.
Choosing a Restaurant
While ordering your food
balance your meals by
healthier food selection form
the different food groups.
Look for lean protein foods,
low-fat dairy, fruits,
vegetables, whole grains, and
salads.
Ordering
Many restaurants serve big
portions, sometimes it is
enough for 2 or 3 people. Ask
for the quantity of the dish
and order a small portion.
Control portions
Start your dinner while all
foods are at the table. Eat
slowly as fast eaters often are
overeater. Slow eaters tend to
eat less and fully satisfied.
Slow eaters can enjoy much
with their food.
Eat slowly
CHARLESTON'S | BRICKTOWN
224 Johnny Bench Dr. Oklahoma City, OK 73104
(405) 778-8868
charlestons.com/locations/charlestons-bricktown/

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4 tips for healthy dining out

  • 1. C H A R L E S T O N ' S | B R I C K T O W N 4 TIPS FOR HEALTHY DINING OUT
  • 2. If you have big lunches then choose a light dinner on that day. The different restaurant having own menu lists. Browse online menu before going to the restaurant. Choosing a Restaurant
  • 3. While ordering your food balance your meals by healthier food selection form the different food groups. Look for lean protein foods, low-fat dairy, fruits, vegetables, whole grains, and salads. Ordering
  • 4. Many restaurants serve big portions, sometimes it is enough for 2 or 3 people. Ask for the quantity of the dish and order a small portion. Control portions
  • 5. Start your dinner while all foods are at the table. Eat slowly as fast eaters often are overeater. Slow eaters tend to eat less and fully satisfied. Slow eaters can enjoy much with their food. Eat slowly
  • 6. CHARLESTON'S | BRICKTOWN 224 Johnny Bench Dr. Oklahoma City, OK 73104 (405) 778-8868 charlestons.com/locations/charlestons-bricktown/