9 “thủ phạm” gây mất ngủ

Jun 18, 2012Download as DOCX, PDF0 likes428 views

9 “thủphạm” gâymấtngủ
0
Đăngbởi Blogvisuckhoe.com | at 16:33

Chuyênmục : Càphê, Mấtngủ, Nhânsâm, Pho-mát, Rượu, Sô-cô-la, Thựcphẩm, Trà

Cóthểchúng ta khônglưu ý, nhữngthứcăn,
đồuốnghàngngàylạichínhlà “thủphạm” làmchochúng ta
mấtngủ.

Đồăn cay

Buổitốiănquánhiềuđồăn cay sẽdẫnđếnmấtngủ.
Ngườibịnóngtimsaukhiănđồăn cay,
saukhinằmxuốngthìbệnhtìnhcàngthêmnặng,
ảnhhưởngđếngiấcngủ. Vìvậy, chuyêngiakiếnnghị,
trongmộtngàynếuănđồ cay
thìnênănvàobuốitrưachứkhôngnênănvàobuổitối.

Thựcphẩmxôngkhóihoặcgiacông

Trongthịtxongkhóihoặcgiacônghàmchứađạilượng tyrosine
sẽlàmchonãosảnsinhrachất dopamine gâyhưngphấn. Ngoàiviệc
can nhiễuđếngiấcngủra, thịthunkhóihoặcgiacôngcũnglàmộtdạng
“thựcphẩmrác” khôngtốtchosứckhỏe.

Cồnrượu

Cồn, rượucótácdụng an thần,
nhưngđiềukỳlạlàuốngrượusẽlàmchochúng ta ban
đêmkhóchìmvàogiấcngủ. Chuyêngiachobiết,
rấtnhiềungườithưgiãncơthểbằngcáchuốngrượu,
trênthựctếcồnrượusẽgâytrởngạichocơthểbướcvàogiaiđoạnngủsâ
u. Chínhvìlý do đó,
rấtnhiềungườisaukhiuốngrượungủngáykhòkhònhưngngàyhômsa
utỉnhdậyvẫncảmthấymệtmỏi, mấtsức.

Trànhânsâm

Mộtsốloạitràthảodượccótácdụngtrợgiúpgiấcngủ,
nhưngtốtnhấtlàkhôngnênchonhânsâmvào.Mộtsốngườisaukhiuốn
gtrànhânsâmlạixuấthiệntriệuchứngmấtngủvàhuyếtáptăngcao.

Chuyêngiakiếnnghị,
trướckhingủmấytiếngtốtnhấtkhôngnênuốngtrànhânsâm.

Thựcphẩmgâyđầybụng

Mộtsốthựcphẩmtrongquátrìnhtiêuhóasẽsảnsinhrakhánhiềukhíthể,
từđógâyrachướngbụng, gâytrởngạichogiấcngủ,

vídụnhưcácloạiđậu, cảithảo, hànhtây, ngô, chuối vv.

Thựcphẩmdầumỡ

Thựcphẩmdầumỡsaukhiănvàosẽgiatănggánhnặngcôngviệcchodạ
dày, đườngruột, gan, mậtvàtuyếntụy,
kíchthíchthầnkinhtrungươnglàmchonóluôn ở
trongtrạngtháilàmviệc, từđódẫnđếnmấtngủ.

Cafein

Đaphầnchúng ta đềubiết,
thựcphẩmhàmchứacafeinsẽkíchthíchhệthốngthầnkinhvàcòncótác
dụnglợitiểunhấtđịnh,
làmộtnguyênnhânthườnggặpdẫnđếnmấtngủ.

Sô-cô-la sữa

Sô-cô-la sữahàmchứa tyrosine. Tyrosine
sẽchuyểnhóathànhchấtkíchthích dopamine, từđólàmcho ban
đêmluôntỉnhtáo, hưngphấn, nằmtrởlêntrởxuống, ngủkhôngđược.

Pho-mát

Pho-máthàmchứamộtsốlượnglớnaxitamin tyrosine, tyrosine
cóthểgiúptạoracácchất dopamine truyềndẫnthầnkinhnão
trongcơthểchúng ta,
làmchonãobộcàngtỉnhtáo,chìmvàogiấcngủcàngkhókhăn.

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9 “thủ phạm” gây mất ngủ

1. 9 “thủphạm” gâymấtngủ 0 Đăngbởi Blogvisuckhoe.com | at 16:33 Chuyênmục : Càphê, Mấtngủ, Nhânsâm, Pho-mát, Rượu, Sô-cô-la, Thựcphẩm, Trà Cóthểchúng ta khônglưu ý, nhữngthứcăn, đồuốnghàngngàylạichínhlà “thủphạm” làmchochúng ta mấtngủ. Đồăn cay Buổitốiănquánhiềuđồăn cay sẽdẫnđếnmấtngủ. Ngườibịnóngtimsaukhiănđồăn cay, saukhinằmxuốngthìbệnhtìnhcàngthêmnặng, ảnhhưởngđếngiấcngủ. Vìvậy, chuyêngiakiếnnghị, trongmộtngàynếuănđồ cay thìnênănvàobuốitrưachứkhôngnênănvàobuổitối. Thựcphẩmxôngkhóihoặcgiacông

2. Trongthịtxongkhóihoặcgiacônghàmchứađạilượng tyrosine sẽlàmchonãosảnsinhrachất dopamine gâyhưngphấn. Ngoàiviệc can nhiễuđếngiấcngủra, thịthunkhóihoặcgiacôngcũnglàmộtdạng “thựcphẩmrác” khôngtốtchosứckhỏe. Cồnrượu Cồn, rượucótácdụng an thần, nhưngđiềukỳlạlàuốngrượusẽlàmchochúng ta ban đêmkhóchìmvàogiấcngủ. Chuyêngiachobiết, rấtnhiềungườithưgiãncơthểbằngcáchuốngrượu, trênthựctếcồnrượusẽgâytrởngạichocơthểbướcvàogiaiđoạnngủsâ u. Chínhvìlý do đó, rấtnhiềungườisaukhiuốngrượungủngáykhòkhònhưngngàyhômsa utỉnhdậyvẫncảmthấymệtmỏi, mấtsức. Trànhânsâm Mộtsốloạitràthảodượccótácdụngtrợgiúpgiấcngủ, nhưngtốtnhấtlàkhôngnênchonhânsâmvào.Mộtsốngườisaukhiuốn gtrànhânsâmlạixuấthiệntriệuchứngmấtngủvàhuyếtáptăngcao. Chuyêngiakiếnnghị, trướckhingủmấytiếngtốtnhấtkhôngnênuốngtrànhânsâm. Thựcphẩmgâyđầybụng Mộtsốthựcphẩmtrongquátrìnhtiêuhóasẽsảnsinhrakhánhiềukhíthể, từđógâyrachướngbụng, gâytrởngạichogiấcngủ,

3. vídụnhưcácloạiđậu, cảithảo, hànhtây, ngô, chuối vv. Thựcphẩmdầumỡ Thựcphẩmdầumỡsaukhiănvàosẽgiatănggánhnặngcôngviệcchodạ dày, đườngruột, gan, mậtvàtuyếntụy, kíchthíchthầnkinhtrungươnglàmchonóluôn ở trongtrạngtháilàmviệc, từđódẫnđếnmấtngủ. Cafein Đaphầnchúng ta đềubiết, thựcphẩmhàmchứacafeinsẽkíchthíchhệthốngthầnkinhvàcòncótác dụnglợitiểunhấtđịnh, làmộtnguyênnhânthườnggặpdẫnđếnmấtngủ. Sô-cô-la sữa Sô-cô-la sữahàmchứa tyrosine. Tyrosine sẽchuyểnhóathànhchấtkíchthích dopamine, từđólàmcho ban đêmluôntỉnhtáo, hưngphấn, nằmtrởlêntrởxuống, ngủkhôngđược. Pho-mát Pho-máthàmchứamộtsốlượnglớnaxitamin tyrosine, tyrosine cóthểgiúptạoracácchất dopamine truyềndẫnthầnkinhnão trongcơthểchúng ta, làmchonãobộcàngtỉnhtáo,chìmvàogiấcngủcàngkhókhăn.

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9 “thủ phạm” gây mất ngủ

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9 “thủ phạm” gây mất ngủ