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Editor's Notes

• #11: Recreation occurs during free tine Is prevent laziness Accepted socially Provides enjoyment It is also a productive in nature It is also contribute to the physical, mental and moral development of child
• #16: Active participation in recreational activities contribute to overall fitness because it engages the muscles in your body as well as improve your mental health. When camping, hiking or even biking, you engage your muscles. This can help build endurance, strength and flexibility. Heart rate also increase in many of these physical activities and it is good for blood circulation and heart health.?
• #18: Stronger bonds with family There are many activities that a family can enjoy doing together on a daily basis. It could be anything like a board game, or table tennis that you play indoors, or outdoor games like badminton, or volleyball or watching a movie, or a walk or jog in the park or playing with pets. Setting apart time to engage in leisure time activities with your family is one of the best ways to bring down stress and unwanted worries. This also builds stronger bonds among the members of the family. The care, attention, and security that you get within your family?will help you decide?how happy you are. This will, in turn, add to your overall health and well-being. Reduced levels of anxiety and stress Having a calm and clear mind is important for any person to function normally. Your mental well-being decides on how well you perform each day and how successful you are. People who continue to work like a machine each and every day with no recreational activities are likely to be stressed and drained out in no time and this will stop them from achieving their plans and goals. Engaging in?recreational activities?with your friends and loved ones on a regular basis will bring down tensions and stress and help you maintain a proper balance in your lives. Makes you healthy and fit Engaging in recreational activities like a walk, jog, aerobics, a favorite sport, dance or regular workouts on a daily basis helps you stay physically strong, fit and healthy. This is good for removing sluggishness, prevents unwanted diseases, gives you better levels of concentration and helps you stay focused. Your blood results are likely to stay within the normal range and you can cut down on the number of visits to your doctor. Better levels of motivation and self-esteem Participating in leisure time activities on a regular basis not just helps you stay focused and happy. It improves your?level of confidence and self-esteem. You feel strongly motivated to perform to the best of your ability. Quality of your life Recreational and leisure time activities help you to attain a proper balance in your lives. This brings about a level of contentment in your life and you feel totally free of unwanted worries and stress. This, in turn, helps a person to perform better and be successful. Thus the overall quality of your life is improved. Increased levels of productivity ensuring successful lives Participating in recreational or leisure time activities on a regular basis gives a person a better level of confidence, good memory, emotional and mental stability, optimism, excellent decision-making skills, and independence. It¡¯s highly unlikely that they suffer from tension, worries, anxiety, stress, confusion, or anger. This will increase their level of performance which adds to their productivity and fruitfulness. They are sure to be successful in their lives. Staying healthy and fit ensures that an employee attends office without having to take leaves on account of falling sick. This, in turn, will add to the success and growth of a business or organization. All work and no play will surely make you dull, boring and unproductive. Even if we have set apart a time for leisure in our day to day lives, most of the time it gets pushed to a day off from work. You need to maintain a perfect balance between work, recreational activities and rest to be physically and mentally fit and to be fruitful and successful in life.
• #26: Physical Benefits of Recreation Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Mental Health Improvements Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Improving the Quality of your Life It¡¯s all about balance. Americans are busier than ever. Finding a way to balance the pressures of work and family with physical and mental wellbeing is important. People who make recreation a priority are more likely to feel satisfied with their lives overall,
• #27: Acquiring new skills can offer a feeling of increase of esteem Emotional benefits include realization of you goals to be set and achieve in life Socialization ¨Cmaking social connections to others is a vital part of maintaining good health