This document discusses the importance of spending time with God in prayer, especially when feeling hurt, worn out, tired, worried, or anxious. It references several Bible passages where Jesus withdrew to solitary places to pray, even when in anguish. The document encourages readers to approach God's throne of grace with confidence, so that they may receive mercy and find grace to help them in their time of need. The overall message is about finding freedom through intentionally connecting with God in prayer.