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An Overview of
Gymnastics
Gymnastics is a kind of sport which involves exercise
performance. Exercise performance requires strength,
flexibility, balance, agility, endurance and control.
What is
Gymnastics?
Types of
Gymnastics
Artistic Gymnastics
Rhythmic Gymnastics
Trampoline Gymnastics
Aerobic Gymnastics
Acrobatic Gymnastics
Why You Should do
Gymnastics?
Increase your flexibility
Strengthen bones
Provides Stress Relief
Gain self esteem and confidence
General Gymnastics
Rules
 Use the equipment correctly.
 Wear suitable and fitted clothing while you are doing gymnastic routines.
 Proper listen and follow the coach's directions.
Contact Us
Hard Candy Fitness
Address : 48 Druitt Street
Sydney, NSW
Australia 2000
Contact No : 02 8088 8888
Website : hardcandyfitness.com.au

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An Overview of Gymnastics

  • 2. Gymnastics is a kind of sport which involves exercise performance. Exercise performance requires strength, flexibility, balance, agility, endurance and control. What is Gymnastics?
  • 3. Types of Gymnastics Artistic Gymnastics Rhythmic Gymnastics Trampoline Gymnastics Aerobic Gymnastics Acrobatic Gymnastics
  • 4. Why You Should do Gymnastics? Increase your flexibility Strengthen bones Provides Stress Relief Gain self esteem and confidence
  • 5. General Gymnastics Rules Use the equipment correctly. Wear suitable and fitted clothing while you are doing gymnastic routines. Proper listen and follow the coach's directions.
  • 6. Contact Us Hard Candy Fitness Address : 48 Druitt Street Sydney, NSW Australia 2000 Contact No : 02 8088 8888 Website : hardcandyfitness.com.au