This document provides information about ATP (adenosine triphosphate) production through the breakdown of carbohydrates, fats, and proteins. It discusses the processes of glycolysis, glycogenesis, and the acetyl-CoA pathway. ATP is the body's energy currency and is produced through three energy systems. Carbohydrates yield the most ATP per gram through glycolysis, while fats provide the most ATP through the citric acid cycle and oxidative phosphorylation in the mitochondria. Proteins contribute minimally to ATP production.
Exercise physiology classification of work by energy expenditureDr Usha (Physio)
油
This document discusses factors that influence energy expenditure during physical activity. It defines total daily energy expenditure and classifies activities based on intensity and duration. Activities are rated on a scale of metabolic equivalents (METs) relative to resting energy expenditure. Factors like body mass, fitness level, technique and speed can impact energy efficiency. The economy of walking is also examined, noting how terrain, footwear, speed and weights affect the energy cost of walking.
The document discusses the three energy systems - aerobic, anaerobic alactic (phosphate), and anaerobic lactic. The aerobic system produces energy through oxygen-dependent breakdown of carbohydrates and fats. It is used for endurance activities lasting more than 2 minutes. The phosphate and lactic systems produce energy without oxygen and are used for short bursts of intense activity lasting 10-90 seconds. Different training methods like intervals are needed to improve each system.
This document summarizes neuroendocrinology and the major endocrine glands and hormones. It discusses how the nervous and endocrine systems work together through the neuroendocrine system to maintain homeostasis. The major glands discussed are the hypothalamus and pituitary, thyroid, parathyroid, adrenal, pancreas, and gonads. For each gland, the key hormones secreted and their functions are described. The document also covers hormone secretion, metabolism, receptors, and how exercise affects hormone levels and substrate mobilization.
The document discusses the three main energy systems - ATP-PCr, glycolysis, and oxidative phosphorylation - that provide energy for exercise, noting that intense short exercise relies more on ATP-PCr and glycolysis while prolonged less intense exercise relies more on fat and carbohydrate oxidation via the oxidative system. It also explains the metabolic pathways that break down carbohydrates, fats, and proteins to generate ATP during exercise via aerobic and anaerobic processes depending on the availability of oxygen.
1. During exercise, the body undergoes adjustments to supply nutrients and oxygen to active tissues and prevent overheating.
2. There are two types of exercise - dynamic exercise involves muscle movement while static exercise does not.
3. Exercise can be aerobic, using oxygen for energy over long periods, or anaerobic, using glycogen without oxygen for short bursts.
4. The cardiovascular system responds to exercise through increased heart rate, cardiac output, and blood flow to muscles to meet energy demands, while blood pressure rises with intense exercise but falls below resting after as metabolites accumulate.
This document discusses the three energy systems - ATP-PC, anaerobic glycolysis, and aerobic - that produce ATP to enable muscle contractions. The ATP-PC and anaerobic glycolysis systems produce ATP quickly but in small amounts and can only be used for short durations before causing muscle fatigue. The aerobic system produces large amounts of ATP over long durations without causing fatigue but takes longer to produce ATP. The energy system used depends on the activity duration, intensity, fitness level, and recovery time between efforts.
4 endocrine response to exercise; diabetes mellitus and fitnessSiham Gritly
油
The document discusses the endocrine system's response to exercise. It describes the major endocrine glands - hypothalamus, pituitary, thyroid, parathyroids, adrenals, pineal gland, ovaries, and testes. Key hormones involved in exercise include testosterone, norepinephrine, cortisol, thyroxine, human growth hormone, insulin, and glucagon. The effects of these hormones on metabolism and energy during exercise are explained. The document also discusses diabetes mellitus and how exercise can help manage blood glucose levels through increased insulin sensitivity and glucagon response. Regular exercise is recommended for people with diabetes to avoid hypoglycemia.
This document discusses the bioenergetics of exercise and training. It describes the three main energy systems in the body - the phosphagen, glycolytic, and oxidative systems. The phosphagen system provides energy for short bursts of high intensity exercise. Glycolysis breaks down carbohydrates to replenish ATP and can produce lactate. The oxidative system uses fats and carbohydrates during lower intensity exercise. Training can target specific energy systems through interval training and combination training approaches.
1. Exercise increases energy expenditure through increased fuel consumption and oxygen usage, reflected by higher oxygen consumption and carbon dioxide production.
2. Increased oxygen delivery and carbon dioxide removal in tissues during exercise is achieved through cardiovascular and respiratory responses.
3. Types of exercise include static, which involves constant muscle tension, and dynamic, which involves rhythmic contraction and relaxation with changing muscle length. Aerobic exercise uses oxygen and fuels stored in muscles, while anaerobic exercise occurs without oxygen, using stored creatine phosphate and glycogen.
Qualitative Biomechanical Analysis In Physical Education. pptxNorieta Langpawen
油
This document discusses qualitative biomechanical analysis in physical education. It defines qualitative analysis as a non-numerical, systematic evaluation of a skill through direct observation to improve performance. The principles of qualitative analysis involve preparation, observation, evaluation of performance, error detection, and providing interventions. Coaches prepare by determining what and why they are analyzing, then observe performances live or recorded. They evaluate the performance by identifying problems and their causes. Errors are detected subjectively and addressed through training interventions aimed at weaknesses. The process cycles with reobservation to assess progress after implementing strategies.
Then there are factors such as the temperature, allergens, pollution and altitude that cannot be controlled and can have serious effects on human performance. Environmental factors such as temperature during competition can hinder performance if not taken seriously. The average body temperature is 37属C
The document discusses the aerobic system of energy production for exercise. It involves 3 main stages: 1) Glycolysis, 2) Krebs cycle, and 3) Electron transport chain. During these stages, glycogen and fats are broken down to produce ATP through oxidative phosphorylation. The aerobic system is efficient and can sustain low to moderate exercise for long periods due to high oxygen availability and energy yield.
This document defines Vo2max and OBLA, and explains their relationship and importance for athletes. Vo2max measures the maximum amount of oxygen the body can use during exercise, and is important for endurance. OBLA is the point at which lactic acid builds up in the blood due to insufficient oxygen intake. The document outlines how training increases Vo2max through physiological adaptations, and lowers the intensity at which OBLA occurs. It concludes by relating Vo2max, OBLA and lactate threshold to an individual's fitness level and training.
This document discusses the different types of muscle fibers: Type 1 slow-twitch fibers, and Type 2 fast-twitch fibers including Type 2a fast oxidative glycolytic fibers and Type 2b fast glycolytic fibers. It aims to describe the structure and function of each fiber type, how recruitment patterns vary, and how fiber types can adapt to long term activity or detraining. The document also analyzes how different sports may require different fiber type compositions and discusses fiber type considerations like potential, training effects, detraining effects, and recovery needs.
This document discusses carbohydrate, lipid, and protein macronutrients. It provides details on carbohydrate types including monosaccharides, disaccharides, and polysaccharides. It also discusses glycogen storage and the role of carbohydrates in exercise. For lipids, it describes fatty acid types and lipoprotein transport. It discusses cholesterol and the roles of lipids in the body. Finally, it summarizes carbohydrate and lipid use during different intensities of exercise.
Effects of exercise on endocrine systemPravinRaj54
油
The document discusses how exercise affects the endocrine system by stimulating various glands and hormone secretions. It describes how exercise increases growth hormone, thyroid hormones, epinephrine, norepinephrine, glucocorticoids, and luteinizing hormone levels. It also explains how exercise helps regulate blood sugar levels by increasing insulin sensitivity and decreasing insulin concentrations. Exercise further impacts the endocrine system by enhancing blood flow and psychological effects through endorphin release.
Effect Of Training On The Anaerobic Energy Systempdhpemag
油
The document discusses the anaerobic energy system and how it can be improved through training. It describes the ATP-PC system which provides energy for up to 10 seconds and the lactic acid system which provides energy for 30-60 seconds. Methods of anaerobic training include interval training, resistance training, sprinting and weightlifting. Physiological adaptations to anaerobic training include increased muscle strength, larger ATP and PC stores, improved power output, and development of fast-twitch muscle fibers. Adaptations depend on the type of training and the individual athlete.
The document discusses fitness testing and strength training. It defines different types of fitness and provides details on tests to measure muscular strength and endurance. These include the bench jump, modified dip/push-up, and bent-leg curl-up tests. The document also outlines principles for developing strength, such as overload and specificity. It provides guidelines for prescribing strength training, including factors like mode, resistance, sets and frequency. The goal is to stimulate strength gains through progressive resistance training 2-3 times per week.
The document summarizes key points about exercise in heat and maintaining hydration:
1. Sweating is the primary way the body cools itself during exercise in heat, but excessive fluid loss through sweating can lead to dehydration and impair the body's ability to regulate temperature.
2. Maintaining adequate hydration through drinking enough water before, during, and after exercise is crucial to support cardiovascular function and prevent a dangerous rise in core temperature.
3. Glycerol supplementation before exercise may help enhance hydration and lower heart rate/core temperature under heat stress, but its benefits are still being researched.
This document discusses muscle fiber types and muscle contractions. It notes that there are two main types of muscle fibers - slow-twitch and fast-twitch fibers - which are suited to different physical activities based on intensity. It also outlines the three types of muscle contractions: isotonic contractions where the muscle shortens or lengthens, and isometric contractions where the muscle contracts without movement.
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
The document summarizes the acute and chronic responses of the body to exercise. For acute responses, it describes how cardiovascular factors like heart rate, stroke volume, and blood pressure increase during exercise to deliver more oxygen to working muscles. Respiratory responses also increase oxygen uptake and ventilation. Chronic adaptations to training include increased maximum oxygen uptake and efficiency of oxygen delivery systems in the cardiovascular and respiratory systems over 6-8 weeks of regular aerobic training. Anaerobic training leads to increased muscle size, strength and power over the same duration.
There are three main types of muscle fibers: slow-twitch (Type I), fast-twitch oxidative (Type IIa), and fast-twitch glycolytic (Type IIb). Type I fibers are suited for endurance and fatigue resistant activities. Type IIa fibers have characteristics of both Type I and IIb fibers, allowing them to use both aerobic and anaerobic energy systems. Type IIb fibers contract very rapidly but fatigue quickly, making them ideal for short bursts of intense activity. Genetics and training determine the distribution of fiber types in an individual.
The document discusses three energy systems that the body uses to produce ATP for muscle contraction and movement. The ATP-PC or alactic system uses phosphocreatine to rapidly resynthesize ATP for high-intensity bursts lasting 3-10 seconds. When phosphocreatine stores are depleted, the lactic anaerobic system breaks down glycogen via anaerobic glycolysis to produce ATP for up to 3 minutes, producing lactic acid as a byproduct. For longer duration lower intensity exercise, the aerobic system uses oxygen to fully break down glycogen and fat stores to efficiently resynthesize ATP.
The document discusses how the body produces energy through different energy systems using carbohydrates, fats, and proteins. There are three main energy systems: 1) the phosphocreatine system which produces ATP very rapidly but has limited capacity, 2) the lactic acid system which produces ATP rapidly but leads to lactic acid buildup and fatigue, and 3) the aerobic system which produces ATP slowly through oxygen but has unlimited capacity. The type of energy system used depends on the intensity and duration of exercise.
Energy is stored in the body primarily as ATP and creatine phosphate and is replenished through three main energy systems - the phosphagen, glycolytic, and aerobic systems. The phosphagen system uses ATP and creatine phosphate to rapidly produce energy for intense bursts of activity under 10 seconds. Between 10-30 seconds, the glycolytic system takes over using glycogen to produce lactate and energy. For sustained activity over 30 seconds, the aerobic system kicks in, using oxygen to fully oxidize carbohydrates, fats, and proteins to carbon dioxide and water to efficiently generate energy through pathways like glycolysis, the Krebs cycle, and the electron transport chain.
4 endocrine response to exercise; diabetes mellitus and fitnessSiham Gritly
油
The document discusses the endocrine system's response to exercise. It describes the major endocrine glands - hypothalamus, pituitary, thyroid, parathyroids, adrenals, pineal gland, ovaries, and testes. Key hormones involved in exercise include testosterone, norepinephrine, cortisol, thyroxine, human growth hormone, insulin, and glucagon. The effects of these hormones on metabolism and energy during exercise are explained. The document also discusses diabetes mellitus and how exercise can help manage blood glucose levels through increased insulin sensitivity and glucagon response. Regular exercise is recommended for people with diabetes to avoid hypoglycemia.
This document discusses the bioenergetics of exercise and training. It describes the three main energy systems in the body - the phosphagen, glycolytic, and oxidative systems. The phosphagen system provides energy for short bursts of high intensity exercise. Glycolysis breaks down carbohydrates to replenish ATP and can produce lactate. The oxidative system uses fats and carbohydrates during lower intensity exercise. Training can target specific energy systems through interval training and combination training approaches.
1. Exercise increases energy expenditure through increased fuel consumption and oxygen usage, reflected by higher oxygen consumption and carbon dioxide production.
2. Increased oxygen delivery and carbon dioxide removal in tissues during exercise is achieved through cardiovascular and respiratory responses.
3. Types of exercise include static, which involves constant muscle tension, and dynamic, which involves rhythmic contraction and relaxation with changing muscle length. Aerobic exercise uses oxygen and fuels stored in muscles, while anaerobic exercise occurs without oxygen, using stored creatine phosphate and glycogen.
Qualitative Biomechanical Analysis In Physical Education. pptxNorieta Langpawen
油
This document discusses qualitative biomechanical analysis in physical education. It defines qualitative analysis as a non-numerical, systematic evaluation of a skill through direct observation to improve performance. The principles of qualitative analysis involve preparation, observation, evaluation of performance, error detection, and providing interventions. Coaches prepare by determining what and why they are analyzing, then observe performances live or recorded. They evaluate the performance by identifying problems and their causes. Errors are detected subjectively and addressed through training interventions aimed at weaknesses. The process cycles with reobservation to assess progress after implementing strategies.
Then there are factors such as the temperature, allergens, pollution and altitude that cannot be controlled and can have serious effects on human performance. Environmental factors such as temperature during competition can hinder performance if not taken seriously. The average body temperature is 37属C
The document discusses the aerobic system of energy production for exercise. It involves 3 main stages: 1) Glycolysis, 2) Krebs cycle, and 3) Electron transport chain. During these stages, glycogen and fats are broken down to produce ATP through oxidative phosphorylation. The aerobic system is efficient and can sustain low to moderate exercise for long periods due to high oxygen availability and energy yield.
This document defines Vo2max and OBLA, and explains their relationship and importance for athletes. Vo2max measures the maximum amount of oxygen the body can use during exercise, and is important for endurance. OBLA is the point at which lactic acid builds up in the blood due to insufficient oxygen intake. The document outlines how training increases Vo2max through physiological adaptations, and lowers the intensity at which OBLA occurs. It concludes by relating Vo2max, OBLA and lactate threshold to an individual's fitness level and training.
This document discusses the different types of muscle fibers: Type 1 slow-twitch fibers, and Type 2 fast-twitch fibers including Type 2a fast oxidative glycolytic fibers and Type 2b fast glycolytic fibers. It aims to describe the structure and function of each fiber type, how recruitment patterns vary, and how fiber types can adapt to long term activity or detraining. The document also analyzes how different sports may require different fiber type compositions and discusses fiber type considerations like potential, training effects, detraining effects, and recovery needs.
This document discusses carbohydrate, lipid, and protein macronutrients. It provides details on carbohydrate types including monosaccharides, disaccharides, and polysaccharides. It also discusses glycogen storage and the role of carbohydrates in exercise. For lipids, it describes fatty acid types and lipoprotein transport. It discusses cholesterol and the roles of lipids in the body. Finally, it summarizes carbohydrate and lipid use during different intensities of exercise.
Effects of exercise on endocrine systemPravinRaj54
油
The document discusses how exercise affects the endocrine system by stimulating various glands and hormone secretions. It describes how exercise increases growth hormone, thyroid hormones, epinephrine, norepinephrine, glucocorticoids, and luteinizing hormone levels. It also explains how exercise helps regulate blood sugar levels by increasing insulin sensitivity and decreasing insulin concentrations. Exercise further impacts the endocrine system by enhancing blood flow and psychological effects through endorphin release.
Effect Of Training On The Anaerobic Energy Systempdhpemag
油
The document discusses the anaerobic energy system and how it can be improved through training. It describes the ATP-PC system which provides energy for up to 10 seconds and the lactic acid system which provides energy for 30-60 seconds. Methods of anaerobic training include interval training, resistance training, sprinting and weightlifting. Physiological adaptations to anaerobic training include increased muscle strength, larger ATP and PC stores, improved power output, and development of fast-twitch muscle fibers. Adaptations depend on the type of training and the individual athlete.
The document discusses fitness testing and strength training. It defines different types of fitness and provides details on tests to measure muscular strength and endurance. These include the bench jump, modified dip/push-up, and bent-leg curl-up tests. The document also outlines principles for developing strength, such as overload and specificity. It provides guidelines for prescribing strength training, including factors like mode, resistance, sets and frequency. The goal is to stimulate strength gains through progressive resistance training 2-3 times per week.
The document summarizes key points about exercise in heat and maintaining hydration:
1. Sweating is the primary way the body cools itself during exercise in heat, but excessive fluid loss through sweating can lead to dehydration and impair the body's ability to regulate temperature.
2. Maintaining adequate hydration through drinking enough water before, during, and after exercise is crucial to support cardiovascular function and prevent a dangerous rise in core temperature.
3. Glycerol supplementation before exercise may help enhance hydration and lower heart rate/core temperature under heat stress, but its benefits are still being researched.
This document discusses muscle fiber types and muscle contractions. It notes that there are two main types of muscle fibers - slow-twitch and fast-twitch fibers - which are suited to different physical activities based on intensity. It also outlines the three types of muscle contractions: isotonic contractions where the muscle shortens or lengthens, and isometric contractions where the muscle contracts without movement.
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
The document summarizes the acute and chronic responses of the body to exercise. For acute responses, it describes how cardiovascular factors like heart rate, stroke volume, and blood pressure increase during exercise to deliver more oxygen to working muscles. Respiratory responses also increase oxygen uptake and ventilation. Chronic adaptations to training include increased maximum oxygen uptake and efficiency of oxygen delivery systems in the cardiovascular and respiratory systems over 6-8 weeks of regular aerobic training. Anaerobic training leads to increased muscle size, strength and power over the same duration.
There are three main types of muscle fibers: slow-twitch (Type I), fast-twitch oxidative (Type IIa), and fast-twitch glycolytic (Type IIb). Type I fibers are suited for endurance and fatigue resistant activities. Type IIa fibers have characteristics of both Type I and IIb fibers, allowing them to use both aerobic and anaerobic energy systems. Type IIb fibers contract very rapidly but fatigue quickly, making them ideal for short bursts of intense activity. Genetics and training determine the distribution of fiber types in an individual.
The document discusses three energy systems that the body uses to produce ATP for muscle contraction and movement. The ATP-PC or alactic system uses phosphocreatine to rapidly resynthesize ATP for high-intensity bursts lasting 3-10 seconds. When phosphocreatine stores are depleted, the lactic anaerobic system breaks down glycogen via anaerobic glycolysis to produce ATP for up to 3 minutes, producing lactic acid as a byproduct. For longer duration lower intensity exercise, the aerobic system uses oxygen to fully break down glycogen and fat stores to efficiently resynthesize ATP.
The document discusses how the body produces energy through different energy systems using carbohydrates, fats, and proteins. There are three main energy systems: 1) the phosphocreatine system which produces ATP very rapidly but has limited capacity, 2) the lactic acid system which produces ATP rapidly but leads to lactic acid buildup and fatigue, and 3) the aerobic system which produces ATP slowly through oxygen but has unlimited capacity. The type of energy system used depends on the intensity and duration of exercise.
Energy is stored in the body primarily as ATP and creatine phosphate and is replenished through three main energy systems - the phosphagen, glycolytic, and aerobic systems. The phosphagen system uses ATP and creatine phosphate to rapidly produce energy for intense bursts of activity under 10 seconds. Between 10-30 seconds, the glycolytic system takes over using glycogen to produce lactate and energy. For sustained activity over 30 seconds, the aerobic system kicks in, using oxygen to fully oxidize carbohydrates, fats, and proteins to carbon dioxide and water to efficiently generate energy through pathways like glycolysis, the Krebs cycle, and the electron transport chain.
Metabolism refers to the sum of all chemical reactions in the body's cells. It allows the generation of energy from nutrients and the production of biological compounds. Metabolic pathways include glycolysis, the TCA cycle, and the electron transport chain. Metabolism takes place within cells, with the mitochondria being the main site of aerobic metabolism. The liver plays a key role in metabolizing nutrients from food. Metabolic reactions are regulated by enzymes and hormones. ATP is the main energy currency of cells and is produced through both anaerobic and aerobic metabolism. Carbohydrates, fats, proteins, and alcohol can all be metabolized to produce energy.
The human body relies on a complex energy system to sustain life and perform various physiological functions. This energy system involves the conversion of nutrients from food into adenosine triphosphate (ATP), the primary molecule used for energy in cells. There are three main energy systems that contribute to ATP production: the phosphagen system, the glycolytic system, and the oxidative system.
Here are the answers to your questions:
1. (c) old age
2. Thyroxine increases metabolic rate. Eating, exercise, and stress temporarily increase it. Larger surface area increases it due to more area for heat loss. Starvation decreases it.
3. Kidney function, breathing, eating, fever. Jogging would not contribute to BMR.
4. Samantha would be expected to have a relatively greater BMR since she is tall, slim and athletic with more lean muscle mass than Ginger.
5. Muscle mass decreases as people age, reducing the amount of tissue requiring energy. Basal metabolic rate also slows as enzyme and endocrine systems become
- The human body has three main energy systems - ATP-CP, lactic acid, and oxidative - that provide fuel for physical activity through the production of ATP.
- The ATP-CP system provides immediate energy for bursts of intense activity lasting 10 seconds or less without using oxygen.
- The lactic acid system fuels slightly longer intense activity through glycogen breakdown, but produces lactic acid which can cause fatigue.
- The oxidative system is the most complex and provides sustained energy for longer duration moderate-intensity activities through aerobic pathways using oxygen.
Introductory 際際滷s for energy systems. Delivered to year 10 including class activity.
Credit:
http://www.slideshare.net/kerrieobryan/introduction-to-the-energy-systems
NDD30503: NUTRITION FOR SPORTS AND EXERCISEwajihahwafa
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The document summarizes three major energy systems - creatine phosphate, anaerobic glycolysis, and oxidative phosphorylation - that provide energy for exercise. It describes the specific characteristics of each system, including their speed of action, amount of ATP replenished, and duration of action. The creatine phosphate system is very fast acting but can only replenish a small amount of ATP for a very short duration. The anaerobic glycolysis system is faster than oxidative phosphorylation but produces lactic acid as a byproduct. Oxidative phosphorylation can replenish large amounts of ATP but is the slowest acting of the three systems.
There are three main energy systems in the human body:
1) The ATP-CP system provides immediate energy for intense bursts of activity lasting 10 seconds or less and does not require oxygen.
2) The glycolytic system produces energy through the breakdown of glycogen for 1-3 minutes of high intensity exercise and causes the buildup of lactic acid.
3) The aerobic system provides sustained energy for longer duration activities through the breakdown of nutrients like glucose and fatty acids with oxygen and involves chemical reactions in the mitochondria.
ATP is the energy currency used by muscles, which obtain energy through aerobic and anaerobic metabolism in their mitochondria and glycogen stores. Fast-twitch white muscle fibers rely more on anaerobic glycolysis while slow-twitch red fibers use aerobic metabolism. During exercise, muscles sequentially use ATP, phosphocreatine, and glycogen stores, and shuttle waste products like lactate and alanine to the liver via Cori and glucose-alanine cycles to regenerate ATP.
Energy is the ability to do work and cannot be created or destroyed, only transferred or changed forms. Adenosine triphosphate (ATP) is the body's energy currency and is produced in cells to power activities through breaking phosphate bonds which release energy. The three energy systems are: 1) ATP-PCr system which uses creatine phosphate for immediate energy over 3-15 seconds, 2) Glycolytic system which uses glycogen for short term higher intensity energy over minutes, and 3) Oxidative system which requires oxygen for long term lower intensity energy by breaking down glucose and fatty acids through several cycles.
1. Fatty acids from dietary triglycerides and adipose tissue are broken down through beta-oxidation in the mitochondria to produce acetyl-CoA, which feeds into the Krebs cycle.
2. Triglycerides must be emulsified to be digested and transported via chylomicrons in the bloodstream for use or storage.
3. Amino acids are broken down through transamination and the urea cycle to remove nitrogenous waste, while their carbon skeletons can be used for energy or biosynthesis as either glucogenic or ketogenic intermediates.
This document discusses human energy systems and how the body converts food into energy for movement and activity. It covers the three main energy systems - ATP-PC, anaerobic, and aerobic. The ATP-PC system provides immediate energy through phosphocreatine stores but lasts only 10 seconds. The anaerobic system breaks down glucose without oxygen and fuels activity for 10 seconds to 3 minutes. The aerobic system uses oxygen to break down carbohydrates, proteins, and fats, fueling longer duration lower intensity activities. Carbohydrates, proteins, and fats are all sources of stored energy and calories that can be broken down to synthesize ATP through cellular respiration.
1. Metabolism of carbohydrates involves the breakdown of glucose through various pathways like glycolysis and the Krebs cycle to produce energy in the form of ATP.
2. Glucose is either stored as glycogen or converted to fat for later use.
3. During fasting states, the liver produces new glucose through gluconeogenesis using substrates like glycerol, amino acids, and lactate derived from stored glycogen, fat, and proteins.
1. The body uses three main energy systems - ATP-PCr, glycolysis, and oxidative phosphorylation - to break down carbohydrates, fats, and proteins into ATP for energy.
2. The ATP-PCr system provides energy for up to 15 seconds, glycolysis for up to 2 minutes, and oxidative phosphorylation can provide steady energy for hours by breaking down fuels in the mitochondria.
3. Carbohydrates yield about 32 ATP per molecule, while fats yield over 100 ATP, making fats a more efficient long-term fuel though slower to break down. Protein is rarely used as a fuel source.
This document provides an overview of exercise physiology concepts related to energy storage and metabolism during exercise. It discusses:
- The primary energy systems (phosphocreatine, anaerobic and aerobic glycolysis, beta-oxidation) and the substrates and timescales associated with each.
- Where fuel in the form of carbohydrates, fats, and proteins are stored in the body and how much is available.
- The metabolic pathways that breakdown carbohydrates and fats to produce ATP aerobically and anaerobically.
- Gender differences in substrate utilization during exercise and how training can shift metabolism.
Carbohydrate metabolism involves the breakdown of glucose and other carbohydrates to produce energy in the form of ATP. Glucose is either stored as glycogen, metabolized through glycolysis to produce energy, or stored as fat. Pyruvate produced through glycolysis can be converted to lactate through anaerobic metabolism or enter the mitochondria to undergo aerobic metabolism through the TCA cycle and oxidative phosphorylation, producing the most ATP. Volatile fatty acids produced by gut bacteria are also metabolized through these pathways to produce energy. Organisms with high energy demands increase various physiological capacities to produce ATP through carbohydrate and lipid metabolism.
All about ATP(Adenosine Tri-Phosphate), how body gets energy from it (molecular formula) and its working in sports. Moreover Creatine Phosphate and Re-synthesis of ATP also know as ATP-CP system.(ATP-PC) (ATP-PCr) or Anaerobic system.
VERBERO | THE TEAM BEHIND YOUR TEAM favirtverbero66
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Verbero Hockey has one, simple ambition: to bring best-in-class hockey products to hockey players. From sticks to gloves to fully customized jerseys and apparel, we've got you covered.
Witness the Carabao Cup Final Tickets live at Wembley Stadium on March 16, 2025, as Liverpool and Newcastle fight for glory! Experience the roar of the crowd, the high-stakes drama, and the thrill of a Wembley Cup final. This is more than just a match its a moment in football history. Secure your tickets now on eticketing.co and be part of the action!
Hockey India: A Story of Pride, Passion, and Perseverance"Gayatri Patel
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Get ready to be inspired by the story of Indian hockey! This presentation takes you through the highs and lows, the victories and setbacks, and the unwavering commitment of our hockey heroes."
Intangibles in Sports Betting: How Pro Bettors WinJoe Duffy
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From OffshoreInsiders.com Description: Successful sports bettors know that stats and analytics are only part of the equation. The best handicappers also consider intangiblesunquantifiable factors like motivation, revenge games, travel fatigue, weather, coaching strategies, team chemistry, and referee tendencies. This 際際滷Share breaks down how these hidden factors impact game outcomes and how you can leverage them for smarter bets. Learn how to spot betting edges that sportsbooks and casual bettors often overlook! #SportsBetting #Handicapping #BettingStrategy
Unlocking Opportunities for Talented Athletes.pdfjinny kaur
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LPU (Lovely Professional University) offers scholarships for sports persons to encourage and support their participation in various sports activities. These scholarships are designed to provide financial assistance to deserving athletes, helping them balance their academic and athletic pursuits. The benefits include:
Tuition Fee Waiver: Sports scholarships often provide a partial or full waiver on tuition fees based on the level of achievement and performance in sports.
Accommodation and Mess Charges: Some scholarships also cover accommodation and mess charges, reducing the overall cost of living on campus.
Priority in Admissions: Athletes may receive priority during the admission process, making it easier to secure a seat.
Training Facilities: LPU provides state-of-the-art training facilities for athletes, ensuring they have access to the best infrastructure.
Coaching Support: You may receive specialized coaching and mentoring from experienced trainers and coaches to enhance your performance.
Participation in Competitions: Scholarships may cover the cost of participation in national and international competitions, providing exposure and opportunities for further growth.
Career Opportunities: Apart from financial benefits, sports scholarships can open doors to future career opportunities in sports-related fields.
2024 Putney Cricket Club Annual Report - March 2025putneycricket
油
Atp pc energy system
1. ASSIGNMENT
Topic; How much ATP are produce through carb, fats,
proteins and explain the process of glycolysis,
glycogenesis and acetyl-coA.
Submit to; Sir sajjad Ali Gill
Submit by; Ahmad Raza
Class; MSc sports sciences Evening section
Roll No; 124
2. What is ATP?
(Adenosine Triphosphate)& (Phosphocreatine)
It is the bodies fuel, and is in the form of ATP
(Adenosine Triphosphate), made by 3 energy systems.
ATP is found in almost every cell and the majority of
ATP is made in the mitochondria.
Our body stores energy in the form of Adenosine
Triphosphate (ATP)
We get most of our energy from food such as
carbohydrates, proteins and
fats.
Major energy currency of all cells is a nucleotide
The ability of ATP to store and release energy is due
to its molecular
structure.
Each molecule has three subunits: (a) adenine-a
double ringed nitrogenous base; (b) a ribose a five-
carbon sugar; and (c) three phosphate groups in a
linear chain.
3. ATP is stored in limited quantities in the muscle, so each
muscle fiber must be able to create its own from the
food fuels.
ATP is an adenosine molecule with three phosphate
molecules attached.
For release of energy, one phosphate molecule breaks
off, releasing energy and creating adenosine diphospate
(ADP).
As long as there are sufficient energy substrate this
process can be reversed with the use of food fuels and
ATP is rebuilt with the addition of another phosphate
molecule.
Other names of this energy system
Short term energy system
Alectic anaerobic energy system
ATP PCr energy system
Startup energy system
ATP PC energy system
PCr energy system
Energy
Our body requires energy, this energy comes from the
breakdown of ATP in our cells.
4. Breakdown of ATP=Energy=Movement
All energy for cellular activity comes from ATP
How ATP is generated
Our cells cant get energy directly from food
Needs to be stored as a useable form of energy ATP
The food we eat contains energy (kilojoules)
This energy is used to produce ATP molecules
Energy is stored in ATP like a battery
5. Carbohydrates
When carbohydrates are digested they are broken down
to glucose for blood transportation and then stored as
glycogen in the muscles and liver.
Glycogen can provide energy for ATP production under
both anaerobic and aerobic conditions.
One gram of carbohydrates 38 ATP
Protein
Protein is only minimally contributes to ATP production.
Only in extreme events such as starvation or a ultra-
marathon will protein contribute to ATP production.
6. One gram of protein 38 ATP
Fats
Fats provides major source of energy for long term
physical activity. During a long term or a marathon, fats
as either triglycerides muscle or free fatty acids usually
contribute to ATP production to meet sub maximal
energy demands. During rest conditions, fats produce the
majority the required ATP.
One gram of fats = 131 ATP
7. Energy Systems
ATP is generated through 3 different energy systems
The energy system the body generates it through
depends on the Intensity and the duration of the exercise
being performed
ATP-PC system = very quick explosive exercise
Lactic Acid system= moderately intense exercise lasting
several minutes
Aerobic system= Long duration exercise
Anaerobic and Aerobic
An anaerobic energy system is one that does not
require oxygen to generate ATP
An aerobic energy system is one that does require
oxygen to generate ATP
ATP-PC system- How it works
ATP is stored in the muscles and liver for quick access
ATP stores run out in 2-3 seconds
When you move ATP is broken down to ADP +P to
generate energy for the body to use.
When the Phosphate is split thats where the energy
comes from
8. ATP stores in the muscle run out very quickly therefore
we must generate more
VERY useful for quick explosive exercises, generates ATP
very quickly but also runs out quickly.
13. ENERGY STORAGE
Energy produced in metabolism is stored in an
energy-rich molecule ATP
Adenosine triphosphate ATP the battery of life
Biological processes requiring energy use ATP
The accessible energy in ATP lies in the
triphosphate link
Removing one phosphate gives adenosine
diphosphate (ADP) plus energy.
14. Energy productionin the cell
Energy is produced by oxidation of molecular
fuels - small molecules derived from
carbohydrates, lipids, proteins
The oxidation uses oxidised forms of coenzymes
ultimately producing CO2
, H2
O and stored energy
Energy is stored directly as ATP or as reduced
forms of coenzymes that ultimately reduce
oxygen to H2
O
Reduction of oxygen to H2
O yields more ATP and
oxidised form of coenzymes
Molecules in metabolism
Organic molecules from metabolised nutrients
often enter metabolic pathway reactions bound
to a coenzyme.
Coenzyme A is an important coenzyme
Phosphate is often bound to organic molecules
Oxidation/reduction (electron transport)
reactions use NADH NAD
+
GLUCONEOGENESIS
15. Gluconeogenesis is a metabolic pathway
occurring in living beings for synthesis of
glucose from non-carbohydrate precursors. It
converts pyruvate and its related three- and
four-carbon compounds into
glucose. It is an
irreversible process. It occurs in
cytosol.
COENZYME A
Usually written as HS-CoA
16. ACETYL CoA THE CROSSROADS
HS-CoA activates organic molecules for metabolic
reactions by binding through HS-group to give
reactive CoA species
Acetyl-CoAis an important example
acetyl-CoA
fatty acids
fatscarbohydrates
glycogen
glucose
CO2
+ energy
proteins
amino acids
pyruvate
citric acid
cycle
glycolysis
fatty acid
oxidation
fatty acid
synthesis
Glucose in excess of metabolic needs results in fat
deposition
oxidation
17. SOURCES OF ACETYL CoA
Three metabolic reactions of food components
produce are linked
o Glycolysis of glucose
o Oxidation of fatty acids
o Amino acid deamination
Each can act as a source of Acetyl-CoA
Acetyl-CoA is oxidised in the citric acid (Krebs)
cycle producing energy.
THE CITRIC ACID CYCLE
All air-breathing organisms use the citric acid
cycle to generate energy
Several metabolic pathways deliver acetyl-CoA
and other intermediates for the cycle:
o Glycolysis of glucose via pyuvate to
acetyl-CoA
o Fatty acid oxidation via acetyl-CoA
o Amino acid deamination via 留-
ketoacids
18. ENERGY FROM GLUCOSE OXIDATION
CO2
CO2
CH2
C=O
CO2
-
CO2
-
oxaloacetate
CH3
C=O
SCoA
acetyl CoA
CH2
HO-C - CO2
-
CH2
CO2
-
CO2
-
citrate
HO-CH
- CO2
-H - C
CH2
CO2
-
CO2
-
isocitrate
C=
O
C
H
CO
-
CO
-
C
H
-
ketoglutarat
C=O
CH2
CO2
-
CH2
SCoA
succinyl CoA
CO2
-
CH2
CO2
-
CH2
succinate
CO2
-
CH
CO2
-
CH
fumarate
CO2
HOC
CO2
CH2
malat
THE CITRIC ACID CYCLE
Two carbon atoms enter as acetyl-CoA
and are ejected as to CO2
19. Three processes are involved
o Glycolysis of glucose to two pyruvate
molecules
o Pyruvate oxidation to acetyl-CoA
o Oxidation of acetyl-CoA to CO2
in the
citric acid cycle
Energy stored from oxidation of one molecule of
glucose = 36 ATP after all reduced coenzymes are
reoxidised
22. AMINO ACID METABOLISM
Amino acids, from protein hydrolysis, can be
deaminated to form 留-ketoacids
Some 留-ketoacids can be converted to
pyruvate or to other intermediates in the citric
acid cycle for glucose synthesis
Others are converted into acetyl-CoA, used in
fatty acid synthesis.
LIPID (FAT) SYNTHESIS
Lipids (fats) are fatty acid esters of glycerol
Fatty acids are synthesised by sequential addition of
two-carbon units to acetyl-CoA
Acetyl CoA is derived from several sources, eg
glycolysis of glucose, from dietary carbohydrates
Acetyl CoA is produced in the mitochondria but fatty
acid synthesis takes place in the cytosol
Lipids are synthesisedfrom fatty acids in adipose
tissue and in the liver
Fatty acids for lipid synthesis can also arise from
dietary fats
23. CHEMICAL CONTROLS
Hormones are chemicals messengers released by
a cell or a gland in one part of the body that
transmit messages that affect cells in other parts
of the organism.
Important hormones in human metabolism
include:
o Ghrelin- the hunger-stimulating
hormone
o Leptin - the satiety (full-feeling)
hormone
24. o Glucagon - the stored glucose releasing
hormone
o Insulin - stimulates the formation of
stored fat from glucose
Insulin and glucagon are part of a feedback system
to regulate blood glucose levels
o Leptin production is suppressedby
abdominal fat.