This document outlines activities for a physical education unit on physical wellness and recreation. Students will: research outdoor recreational activities; assess their physical fitness; and set goals. They will work in groups to compile a list of local recreational activities, practice physical skills in pairs, and plan a group recreational program. The program will include a needs assessment questionnaire, activity goals, and presentation. Students will individually design a movement sequence and present it to the class. They will conclude by leading self-designed cool-down exercises and answering questions about the previous activities. The goal is for students to improve physical fitness and plan recreational programs.