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- 1. Meeting 4 I’ve never heard of that Talking about: Food, recipes, instructions cooking method
- 2. Food and Mood Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may help to: improve your mood, give you more energy, help you think more clearly. We often eat to calm down or to cheer up when we’re feeling stressed or depressed. Now new research suggests there’s a reason : food changes our brain chemistry. These changes powerfully influence our moods. But can certain foods really make us feel better? Nutrition experts say yes. If your blood sugar drops you might feel tired, irritable and depressed. Eating regularly and choosing foods that release energy slowly will help to keep your sugar levels steady. Slow-release energy foods include: pasta, rice, oats, wholegrain bread and cereals, nuts and seeds. But what should we eat and what we avoid? Here are the foods that work the best, as well as those can make a bad day worse.
- 3. continue To Outsmart Stress What’s good? Recent research suggests that foods that are high in carbohydrates, such as bread, rice and pasta can help you calm down. Researchers said that carbohydrates cause the brain to release a chemical called serotonin. Serotonin makes you feel better. a What’s bad? Many people drink coffee when they feel stress. The heat is soothing and the caffeine might help you think more clearly. But if you drink too much, you may become even more anxious and irritable. To Soothe the Blues What’s good? Introduce more lean meat, chicken, seafood and whole grains into your diet.
- 4. continue These foods have a lot of selenium. Selenium is a mineral that helps people feel more relaxed and happy. You can also try eating a Brazil nut everyday. One Brazil nut contains a lot of selenium. What’s bad? When they’re feeling low, many people turn to comfort foods-or foods that make them feel happy or secure. These often include things like sweet desserts. A chocolate bar may make you better at first, but within an hour you may feel worse than you did before.
- 5. Glossary Outsmart (verb) : gain an advantage over somebody by being cleverer than them Soothing (adj) :make a painful part of body feel more comfortable Anxious (Adj) : feeling worried or nervous Blues (informal) : sadness Lean (adj) : containing little fat Grains (noun) : seeds of food plants such as wheat and rice
- 6. I. Read the article. The sentences below are false. Correct each sentence to make it true. 1. We often eat when we feel calm. 2. You should drink coffee to relieve stress. 3. Foods like chicken and seafood are high in carbohydrates. 4. Carbohydrates cause the brain to release selenium. 5. Serotonin makes you feel more anxious and irritable. 6. People usually eat comfort foods when they ‘re feeling happy. 7. You shouldn’t eat more than one Brazil nut everyday. 8. Chocolate will make you feel better
- 7. II. Answer these questions below based on the passage above. 1. What makes people feel better when they’re feeling stressed or depressed? 2. Can certain foods make people better? 3. Who said that food can help people to get better? 4. What do recent researchers suggest people to outsmart stress? 5. Why the researches suggest those foods? 6. Do many people drink coffee when they’re stress? 7. Why do the researchers suggest people not drinking too much coffee? 8. What can people eat to soothe the blues? 9. Why do the researchers suggest people to eat Brazil nut when they’re sad? 10.Can people comfort their feeling eating a bar of chocolate?
- 8. Vocabulary Focus A. Simple past vs Present perfect -Use the simple past for completed events at a definite time in the past. - Use the present perfect for events within a time period up to the present. -experiences Have you ever eaten snails? Yes, I have. I tried them last moth. Did you like them? Yes I did. They were delicious. Have you ever been to a Vietnamese restaurant? No, I haven’t. But I ate at a Thai restaurant last night. Did you go alone? No, I went with some friends.
- 9. continue B. Sequence Adverbs First, mix the peanut butter and banana together. Then toast the slices of bread. Next, spread the mixture on the toast. After that, put the sandwich in a pan with butter. Finally, fry the sandwich until it’s brown at both sides. Task! Please create your own recipe by using some sequence adverbs.
- 10. A. Complete these conversations 1. A. have you ever ….. (be) to the beach? B. Yes, I …… . We …….. (make) sandcastle for 1 hour. 2. A. Have you ……… (try) sushi? B. No, I ………... , but I’d like to. 3. A. Did you ………… (have) breakfast this morning? B. Yes, I ……… . I ………. (eat) a huge breakfast. 4. A. Have you ever ……….. (eat) Mexican food? B. Yes, I ………. . In fact, I ……… (eat) some just last week. 5. A. Did you ……… (sing) a song yesterday? B. Yes, I ………. . I ………… (practice) with my teacher .