Be SMART-er than your resistance -success in goal-setting
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This document provides tips for setting and achieving SMART goals. It discusses using SMART goal setting, which involves making goals specific, measurable, action-oriented, realistic and time-bound. It also recommends thinking of goals as a series of "micromovements" or small steps. Some common barriers to success are discussed, such as having goals that are too large, not asking for help, and rationalizing procrastination. Overcoming these barriers involves techniques like challenging negative self-talk, surrounding yourself with supportive allies, and facing fears by feeling them and taking action anyway.
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Be SMART-er than your resistance -success in goal-setting
- 1. Be SMARTer Than Your Resistance Success in Goal- Setting
- 2. What you will learn today SMART goal-setting Micromovements How we get in our own way SMART ways to manage your resistance
- 3. SMART Goal Setting Specific Measurable Action-oriented Realistic Time-bound think in terms of micromovements
- 4. Barriers to Success-- How do we get in our own way? The voice of NO, inner critic Goals too big Not asking for help and support Faulty thinking such as I just ran out of time to do that the deception of procrastination. Fearfrozen en garde.
- 6. Self-Deprecation Negative self-talk Belittling or undervaluing oneself; excessively modest. Having a tendency to disparage oneself Latin deprecatus, past participle of deprecari to avert by prayer, from de- + precari to pray. To pray against (as an evil). Why would you pray against yourself!? This person is unworthy and bad; please do not let them be successful. Amen.
- 7. Micromovements Join Chamber of Commerce occurs after: Make initial contact (phone, stop-in, email) Read information packet Determine cost vs benefit Ask follow up questions Write check Mail check
- 8. Alone Who knows about your specific goals? Who are you making yourself accountable to? Are you reaching out when you become afraid and uncertain? Are you picking the brains of professionals?
- 9. Allies First step of the journey Examine your circle of influence Who needs to be kicked out? Naysayers, abusers, pessimists Who should to be invited in? Professionals, cheerleaders, avid supporters, holders of information Who can mentor or inspire you? Guidance from beyond
- 10. Aligned What is your cause? Why are you doing what you are doing? What great gifts do you have to offer the world? Moral and spiritual compass Faith, purpose, hope
- 11. Rationalizing Procrastination Instead of I ran out of time today, try This action intimidates me and makes me feel overwhelmed. What do I need to do about it?
- 12. Terrified Id think so! Whatever has stopped you in your tracks is very scary! Most people you know wouldnt choose to do it in a million years! Fear is limbic Its that physiological terror that lets you know youre alive and want to stay that way. What we are looking for is not so much the meaning of life, but the experience of being alive. --Joseph Campbell (whether we know it or not!) Feel the Fear and Do it AnywaySusan Jeffers, PhD
- 13. Bravery--heroes are not fearless. They are brave. They also wear 400 pounds of armor. Or they have magic powers. All we really need is an ego of steel and an army of emotional tools to protect it.
- 14. Thank you!