The document provides instructions for a meditation technique called the "SwitchBoard Meditation" to help people stop thinking and fall asleep. It recommends creating a ritual to mentally close individual thoughts or worries, represented as "files", one by one to clear the mind. Finally, it suggests sensing peace as all files are closed, allowing the mind and body to fully relax into sleep.
The document provides instructions for a meditation technique called the "SwitchBoard Meditation" to help people stop thinking and fall asleep. It recommends creating a ritual to mentally close individual thoughts or worries, represented as "files", one by one to clear the mind. Finally, it suggests sensing peace as all files are closed, allowing the mind and body to fully relax into sleep.
Shelby Palmer grew up in Shelbyville, KY and earned a B.S. in Family Science with a minor in Psychology from the University of Kentucky. She completed an internship at a men's drug and alcohol rehab center and currently works as a teaching assistant at the Early Childhood Lab. Her strengths include responsibility, discipline, harmony, relating to others, and consistency. She is considering careers in counseling, human resources, or obtaining a Master's in Social Work.
The document discusses the changing roles of women over time. For centuries, women were confined to domestic work like cleaning and cooking, while men worked outside the home. In the 20th century, significant changes began occurring as women fought for equal rights through suffrage movements. The suffragettes campaigned for women's right to vote. Nowadays, women increasingly compete with men in professional fields and some countries have had female presidents and prime ministers, showing deep changes from traditional gender roles of the past.
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Activities involved in succession process 6John Johari
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This document summarizes a research article that examined how the gender of the owner impacts succession planning in family businesses. The researchers explored how factors like age, education, and financial stake predicted the comprehensiveness of succession planning differently for male-owned and female-owned businesses. The study found both similarities and differences between males and females in the determinants of effective succession planning processes.
The first settlers arrived in America during the last ice age when glaciers covered much of the planet. Lower sea levels exposed the Bering Strait, which early humans and animals crossed into North America. These first settlers lived nomadic lifestyles in small bands, hunting gigantic animals and gathering food. They used simple stone tools and constructed shelters from animal skins and branches. Over time, they began farming and domesticating animals, transitioning to more sedentary lifestyles in villages. The earliest settlers left behind cave paintings depicting their lives and communities.
This document discusses scale ratios when representing objects to different sizes. It mentions starting multiple times, suggesting initializing or setting up various parts of the representation. The repetitive nature of the content indicates it may be code or instructions related to scaling or representation rather than prose.
The Mayas were one of the earliest and most advanced civilizations in Mesoamerica. They settled in present-day Guatemala, Belize, and Honduras between 2000 BC to 900 AD and organized into independent city-states ruled by priests in a theocracy. The Mayas were skilled farmers, astronomers, mathematicians, and engineers who made significant contributions including developing the first known zero in mathematics and a hieroglyphic writing system. At their peak, the Mayas had sophisticated cities and large populations with advanced cultural and scientific achievements before mysteriously declining in the 9th century AD.