Stuff Pita Bread, Edamame, Tofu Pasta
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This document provides instructions for three recipes: 1) A pasta dish with tofu, bell peppers, mushrooms, parsley and capers. The pasta is lightly fried then combined with the other ingredients and seasoned. 2) A stuffed pita bread with a spread of mayonnaise, ketchup, mustard and a tofu and onion filling with cucumber and lettuce. 3) A simple side dish of edamame cooked in water then tossed with sesame seeds and salt and pepper.
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Stuff Pita Bread, Edamame, Tofu Pasta
- 1. TOFU PAST A 9. Once the pasta is lightly fried, add 3. Heat the pan and add oil the fried tofu, chopped Italian 4. Fry onion until lightly browned, then parsley and capers toss in fried tofu and fry together 10. Season with salt, pepper, and 5. Season onions and tofu with salt and mushroom seasoning pepper 6. Cut each pita bread in half and open by hand STUFFED PITA BREAD 7. Spread the inside of the pita bread with the mixed pita spread 8. Stuff pita bread with the tofu-onion mixture, fresh sliced cucumber, and green lettuce Ingredients (makes 4-5 servings): EDAM AME (SOYBEAN S) 10 ounces of pasta 4 pieces of tofu 2 bell peppers 1 green, 1 red 8 ounces of mushrooms 2 Tbsp. of Italian parsley One onion Pita spread: 1 clove of garlic 3 Tbsp. eggless mayonnaise 1 tsp. each for salt and pepper 1 Tbsp. ketchup 1 Tbsp. oil 1 Tbsp. yellow mustard 1 Tbsp. mushroom seasoning Pinch of salt 遜 tsp. thyme Mix all ingredients and add sugar to taste 2 tsp - 1 Tbsp. capers Ingredients (makes 4 or more servings): Ingredients (make 4 or more servings): 1 lb or 1 pack of frozen edamame Directions: 4-5 quarts of water 4 pieces of tofu 1. Cook the pasta per package 遜 an onion 1-2 Tbsp. salt and pepper instructions 1 pack of mixed baby lettuce 1 Tbsp. toasted sesame seeds 2. Prepare the tofu cut into smaller 2 cucumbers slices and pan fry 1 pack of pita bread Directions: 3. Slice mushrooms and onion 1 tsp. salt and pepper 1. Bring the water to a boil and cook 4. Mince the garlic 1 tsp. olive oil edamame 5. Heat the pan and add oil 2. Drain and rinse with cold water 6. Toss in the garlic and onion and fry Directions: 3. Add the toasted sesame seeds and until lightly browned toss 7. Add thyme and mushroom and fry 1. Prepare the tofu cut into smaller slices and pan fry 4. Season with salt and pepper to taste 8. Pour cooked pasta into the pan and stir fry all ingredients 2. Slice the onion Brought to you by www.veganlosangeles.com